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CONSOLE GUIDE
CONTROLLO DELLE PULSAZIONI CARDIACHE
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&" PfYaYfY9BH9FdYfWcbZYfaUfY"
'" PfYaYfYID#8CKBdYfgY`Yn]cbUfY)) +) -$cH5XYZUi`hX]di`gUn]cbYcV]Yhh]jc1%$$VUhh]h]U`
a]bihc"
Se si è selezionato TA, usare i tasti UP/DOWN per cambiare il valore della vostra pulsazione obiettivo.
Per calcolare la vostra pulsazione obiettivo:
Formula: (220-età) X _%
Esempio:con 25 anni d’età e scegliendo il 75%, porrete la vostra pulsazione obiettivo al valore (220-25) x 75%
= 146 pulsazioni /min
4. Premere UP / DOWN per impostare la durata dell’esercizio.
5. Premere START/STOP per iniziare l’esercizio.
MODALITÀ PROGRAMMA UTENTE
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(" DfYaYfY9BH9FdYfdUggUfYU``UWc`cbbUgiWWYgg]jU"
)" DfYaYfYGH5FH#GHCDdYfWcbZYfaUfY"
*" DfYaYfYID#8CKBdYf]adcghUfY`UXifUhUXY``·YgYfW]n]c"
+" DfYaYfYGH5FH#GHCDdYf]b]n]UfY`·YgYfW]n]c"
MODALITÀ WATTS (POTENZA CONSUMATA)
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&" DfYaYfY9BH9FdYfWcbZYfaUfY"
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)" DfYaYfYID#8CKBdYf]adcghUfYH=A9`UXifUhU"
*" DfYaYfYGH5FH#GHCDdYf]b]n]UfY`·YgYfW]n]c"
MODALITÀ RECUPERO
This function evaluates your fitness level by measuring how quickly your heart rate “recovers” over
Questa funzione valuta il vostro livello di fitness misurando la rapidità con la quale la vostra pulsazione cardiaca
“recupera” nel periodo di 1 minuto.
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&" 8cjYhYhYbYfYdfYaih]]gYbgcf]XY``Udi`gUn]cbYdYfhihhc]`hYadcXY`hYghX]fYWidYfc"
'" =`hYadcjYff{WcbhY[[]UhcU``UfcjYgW]UUdUfh]fYXU*$gYWcbX]"5``U¾bYXY`dfc[fUaaUX]fYWidYfcj]j
Yff{UggY[bUhcibdibhY[[]c"
1.0S TRAORDINARIO
1.0<F<2.0E CCELLENTE
2.0<F<2.9 BUONO
3.0<F<3.9 DISCRETO
4.0<F<5.9 AL DI SOTTO
6.0S CARSO
19.REEBOKFITNESSEQUIPMENT.COM
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