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Reebok One GB60 Manual

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CONSOLE GUIDE
CONTROLE DE FREQUÊNCIA CARDÌACA
1. P ressione UP/DOWN até que apareça HRC
2. P ressione ENTER para confirmar.
3. P ressione UP/DOWN para selecionar 55%, 75%, 90% ou TA(OBJECTIVO H.R.-por defeito=100bpm).
Se selecionou TA então use UP/DOWN para alterar o seu objectivo de pulsação.t
Para calcular a sua frequência cardíaca:
Formula(220-idade) X ___%
Exemplo: Idade 25, escolher 75%, o seu objectivo de pulsação é (220-25) x 75% = 146/min
4. P ressione UP/DOWN para definir o tempo de treino.
5. P ressione START/STOP para começar o treino.
PROGRAMA DO UTILIZADOR
1. P ressione UP/DOWN atá lha aparecer o programa de utilizador (user program)
2. P ressione ENTER para confirmar.
3. P ressione UP/DOWN para escolher a resistência de cada coluna.
4. P ressione ENTER para passar para a coluna seguinte
5. P ressione START/STOP para confirmar.
6. P ressione UP/DOWN para definir o tempo de treino.
7. P ressione START/STOP para começar o treino.
1.0Ó TIMO
1.0<F<2.0E XCELENTE
2.0<F<2.9B OM
3.0<F<3.9M ÉDIO
4.0<F<5.9A BAIXO DA MÉDIA FRACO
6.0 FRACO
MODO WATTS
1. P ressione UP/DOWN até aparecer ( ) programa Watts.
2. P ressione ENTER para confirmar.
3. P ressione UP/DOWN para selecionar o objective de WATTS.
4. P ressione ENTER para confirmar.
5. P ressione UP/DOWN para selecionar o tempo.
6. Pressione START/STOP para começar o treino.
MODO DE RECUPERAÇÃO
Esta função avalia o seu nivel de fitness ao medir a rapidez de recuperação da sua frequência cardíaca durante o
periodo de 1 minuto.
1. P ressione a tecla RECOVERY no final do seu treino.
2. D eve agarrar e manter pressionados os sensores de pulso, durante o teste de recuperação.
3. O timer inicia uma contagem decrescente desde 60 segundos. No final é lhe dado uma classificação:
37.REEBOKFITNESSEQUIPMENT.COM
… 19 …


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