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CONSOLE GUIDE
53.REEBOKFITNESSEQUIPMENT.COM
Program
•I hovedmenuen, tryk UP/DOWN (OP/NED) for at markere programfunktionen.
•T ryk MODE (MODUS)
. P1 vises (Efter 2 sekunder vises programprofilen.)
BrugUP/DOWN (OP/NED) til at vælge Program
P1 – P12
.
•T ryk MODE for at indtaste programmet.
BrugUP/DOWN for at ændre programniveauet.
•T ryk START for at begynde.
•P r
ocentdelen af hjertefrekvens-workout’env ises.T rykp å UP/DOWN for at skifte mellem
•5 5%,7 5%,9 0% og THR.
THR (TARGET HEART RATE) er den HJERTEFREKVENS, som brugeren foretrækker til workouten. Den kan
ændres, før træningen begynder.
Maksimum hjertefrekvens for brugeren regnes ud på følgende måde: 220 minus alder = total TARGET HEART
RATE (HJERTEFREKVENS). Det er den maksimale hjertefrekvens (MHR). Du kan så træne med 55%, 75% eller 90%
af denne. For eksempel: 220 minus 25 (brugerens alder) = 195 MHR (Maksimum hjertefrekvens). Herudfra kan du så
træne med den ønskede procentdel.
Tryk på MODE for at bekræfte.
H.R.C. (Heart Rate Control) (Hjertefrekvenskontrol)
I hovedmenuen tryk på UP/DOWN for at markere TARGET H.R. (Den valgte H.R.)
Tryk på MODE for at vælge.
Alder vises, tryk på UP/DOWN for at ændre.
Tryk på MODE for at gå til den næste sektion.
Computeren vil registrere din MAKSIMALE HJERTEFREKVENS og du kan så træne inden for denne.
Modstandsniveauet bliver ændret automatisk.
Hvis hjertefrekvensen er for høj, vil computeren beepe for at angive dette.
Hvis der ikke registreres nogen hjertefrekvens, vil skærmen herunder fremkomme. Hvis det sker, sørg for, at
begge hænder holder godt fast i pulssensorerne.
Brugeren kan, før han/hun begynder manuel træning, angive den ønskede workout for TID,
AFSTAND, KALORIEFORBRUG, og PULS.
Fra hovedmenuen tryk på UP/DOWN-knapperne for at markere MANUAL øverst på skærmen.
Tryk på mode for at markere dit valg, brug UP/DOWN til at ændre indstillingen. Tryk på START
for at begynde, efter at oplysningerne er blevet indtastet. Input dataene vil nu tælle ned fra
den indtastede information.
Når WATT-niveauet angives, vil modstanden automatisk tilpasses de forvalgte WATTS,
uanset hastigheden (undtagen ved meget langsom hastighed og højere WATTS-
indstillinger, hvor modstanden kun kan øges til 32.
03
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