Manual Reebok Jet 100 plus with Bluetooth Treadmill (page 14 of 64) (English, German, Danish, French, Italian, Portuguese, Swedish, Turkish, Spanish, Norwegian, Finnish)

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HANDLEBAR CONTROLS

SPEED+/-

• Increase / decrease speed during workout

• Adjust Time, Distance and Calories

INCLINE+/-

• Increase / Decrease incline during workout

• Adjust Time, Distance and Calories

PULSE GRIPS

There are pulse sensors located on both handlebars, in order to monitor the users pulse rate these can

be held in order for the reading to be given. The pulse monitor is a guide for reference only and not for

medical use or monitoring.

COMPUTER PROGRAMS

Manual Mode includes normal mode, time, calories and distance countdown mode.

P0 - Manual Mode

PI - P24 - Preset workout programs

Fat - Body fat functions

NORMAL MODE

1. From standby press START to begin manual mode immediately

2. Treadmill speed and incline can be manually adjusted by using the SPEED +/- or INCLINE +/- buttons at

any time during a workout

3. Press STOP/PAUSE button to stop the workout. The treadmill will go into cool down mode

4. Take out the SAFETY KEY to stop the working of the motor, or press STOP two times.

TIME, DISTANCE AND CALORIES COUNTDOWN MODE

1. From standby press MODE to select TIME, DISTANCE and CALORIES. Once selected use speed or

incline +/- to alter the required setting and press START to begin.

2. The TIME, DISTANCE or CALORIES will count down from the selection.

3. Once the countdown has completed the computer will beep to indicate the end of the program and

speed window will show “END” after 5 seconds the computer will beep and all the setting reset to zero.

P01-P24

These are preset programs in which the machines speed or incline will be changed automatically during

the workout.

Note: if speed/incline is altered by the user during these programs it will revert back to the preset speed/

incline at the next segment of the program.

1. From standby screen, Press PROGRAM button to select required program

2. Press START to select and begin using the preset time.

3. The default workout time for these programs is 10 minutes. This can be altered by pressing INCLINE +/-

buttons before START selected

4. During these programs the speed and incline settings are split into 10 segments. The time of each

segment depends on the overall time selected. For example a 10 minute program = 10 segments of 1

minute. Therefore the speed/incline would alter every 1 minute. Times will diﬀer to allow for warm up and

cool down.

5. The console will count down and beep for 3 seconds each time the speed/incline is changed.

14. JET100+ User Manual

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Reebok Jet 100 plus with Bluetooth Treadmill Manual

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