559582
12
Zoom out
Zoom in
Previous page
1/18
Next page
Reebok i-Bike.SE
20
Customer Support 0800 440 2459 Reebok i-Bike.SE
21
reebokfitness.info
20 Minute Fitness Test Programme
The fitness test programme assesses your ability
to work to a target heart rate. At the end of the
session you will be graded between 1 and 6. It
is recommended you only progress your fitness
test difficulty level when you have achieved an
excellent (F1) score in the difficulty level below.
In order to complete the fitness test programme,
the computer needs to know your height, weight,
age and target heart rate:
1. Press the
button.
2. The weight value will be flashing on the console (factory default is 68kg
or 150lb). Press
or to adjust this value, and use to confirm
your choice.
3. The default height of 170cm or 67 inches will be flashing now. Use the
and
buttons to adjust this value to your height. Press to confirm your choice.
4. The default age of 35 will be flashing now. Again, press
or to adjust this
value to your age. Press
to confirm your choice.
The computer will now calculate your heart rate range during exercise (65%
of your maximum heart rate). E.g. for a 35 year old person, the target heart rate
would be (220-35) x 65% = 120 beats per minute. The programme is designed
to make you work at a heart rate of 115 to 125bpm.
5. Press
to begin your fitness test programme.
You must grip the hand pulse sensors for the duration of your workout on the
fitness test programme.
Computer
1. Having turned the power on, press
2. L1 will appear on the screen. This is the
resistance level. Use
or to adjust the
resistance between Level 1 (L1) and level 8
(L8). Press
to confirm your choice.
3. Now, the default time of 30.00 minutes will
appear on the screen. Press
or to
adjust the duration of your workout. Press
to confirm your choice.
4. Press
to begin your workout.
You can adjust the resistance level during
the interval programme by pressing the
or buttons.
1. Having turned the power on, press
2. L1 will appear on the screen. This is the
resistance level. Use
or to adjust the
resistance between Level 1 (L1) and level 8
(L8). Press
to confirm your choice.
3. Now, the default time of 30.00 minutes will
appear on the screen. Press
or to
adjust the duration of your workout. Press
to confirm your choice.
4. Press
to begin your workout.
You can adjust the resistance level during
the endurance programme by pressing the
or buttons.
Interval Programme
Endurance Programme
RFE4489_RE014101_iBikeSE_UMFINAL.indd 20-21 25/06/2010 15:14
to
select P4, and press enter into program.
to
select P5, and press enter into program.
12


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Reebok i-Bike SE at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Reebok i-Bike SE in the language / languages: English as an attachment in your email.

The manual is 14,8 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info