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CONSOLE GUIDE
콘솔 사용 설명서
145.REEBOKFITNESSEQUIPMENT.COM
간이속도
달리는도중정확한속도를선택하는데사용됩니다.
간이경사
달리는도중정확한경사를선택하는데사용됩니다.
누르면팬이켜지거나꺼집니다.
MP3입력)
제공된케이블로개인MP3 플레이어를연결할수있습니다.내장된스피커를통해음악이들리며음량은 MP3
플레이어로제어됩니다.
안전키
이런닝머신에는 Safety Key(안전키)가포함되어있으며이키없이는런닝머신이작동되지않습니다.이키는
비상시런닝머신을즉시정지하기위한키입니다.키를런닝머신에올바르게 부착하지않으면컴퓨터에서
“SAFETY KEY TAKE OFF”(안전키빠짐)가표시됩니다.비상시런닝머신을즉시정지할수있도록운동중에는
안전키의반대쪽끝에있는클립을항상사용자에게부착해야합니다.
핸들바컨트롤
속도 +/-
오른쪽핸들바에있는SPEED(속도) + 또는버튼을누르면프로그램도중언제라도달리는속도를변경할수
있습니다.
경사 +/-
왼쪽핸들바에있는 INCLINE(경사) + 또는버튼을누르면프로그램도중언제라도런닝데크의경사를변경할
수있습니다.
맥박측정그립
양쪽핸들바에는맥박센서가있습니다.사용자의맥박수를확인하려면운동하는동안핸들바를잡고있으면
됩니다.맥박수를판독하려면양쪽센서를모두잡아야합니다.맥박모니터는참조를위해안내일뿐이며
의료용으로사용해서는안됩니다.
컴퓨터프로그램
P0 수동프로그램
M1-M3 시간,거리또는칼로리카운트다운
P1-P24 사전설정된운동프로그램
U01-U03 사용자지정프로그램
HRC1-HC3 심박수제어프로그램
F1-F5 체지방기능
P0 수동프로그램
1. 대기화면에서 START(시작)를누르면수동모드가즉시시작됩니다.
2. T IME/DISTANCE/CALORIES(시간/거리/칼로리)가0부터올라갑니다.
3. 운동하는도중언제라도 Speed(속도) + 또는버튼을사용해런닝머신속도를수동으로조절할수
있습니다.
M1 – M3
1. 대기화면에서MODE(모드) 누르면 M1, M2 또는 M3가선택되는데,각각 TIME(M1), DISTANCE(M2) 또는
CALORIES(M3) 의미하며목표를세우고운동할때유용합니다.
2. 선택한후에는 INCLINE +/-(경사 +/-)를눌러원하는목표값을바꾼다음START(시작)를눌러시작합니다.
3. T IME(시간), DISTANCE(거리) 또는CALORIES(칼로리)가선택한값부터카운트다운됩니다.
4. 카운트다운이 완료되면컴퓨터에서삐소리를내프로그램이종료되었음을알리고모든표시값이 0으로
재설정됩니다.
P1-P24 프로그램
운동중런닝머신의속도나경사가자동으로변하는사전설정된프로그램입니다.
참고: 이프로그램이실행되는동안사용자가속도/경사를바꾸더라도다음에해당프로그램을실행하면사전
설정된속도/경사로실행됩니다.
1. 대기화면에서프로그램버튼을눌러원하는프로그램을선택합니다.
2. S TART(시작)를눌러사전설정된시간을선택해시작합니다.
3. 이프로그램의운동시간은 30분으로기본지정되어있습니다.이시간은 START(시작)를누르기전에
I NCLINE(경사) + 또는버튼을눌러변경이가능합니다.
4. 이프로그램은실행되는동안속도와경사설정이 20개의구간으로나뉘어집니다.각구간의시간은
선택한전체시간에따라달라집니다.예를들어20분프로그램인경우 1분짜리 20
개의구간으로구성됩니다.따라서속도/경사가 1분마다변경됩니다.준비운동과마무리운동을넣어
시간을달리할수있습니다.
5. 이콘솔은속도/경사가변경될때마다 3초간카운트다운되며삐소리가납니다.
73


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