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CONSOLE GUIDE
U01-U03사용자지정프로그램
이프로그램에서는사용자가개인운동을위한속도와경사를지정할수있습니다.
1. 대기화면에서U01,U02또는U03이표시될때까지PROGRAM(프로그램)버튼을누릅니다.
2. MODE(모드)를눌러프로그램의첫번째구간으로들어갑니다.
3. 이구간에대해SPEED+/-(속도+/-)를눌러속도를조절하고INCLINE+/-(경사+/-)를눌러경사를조절한
다음MODE(모드)를눌러계속진행합니다.
4. 위의과정을프로그램의20개구간에대해반복합니다.
5. 모든구간에대한데이터를모두입력했으면START(시작)를눌러시작합니다.
입력하면선택한사용자번호(U01,U02또는U03)에프로그램이저장됩니다.
체지방기능
1. BodyFatFunction(체지방기능)이표시될때까지PROGRAM(프로그램)버튼을누릅니다.
2. MODE(모드)를눌러체지방기능에들어갑니다.
3. SPEED/PROGRAM(속도/프로그램)창에사전설정된프로그램(F1-F5)이표시됩니다.
4. MODE(모드)를눌러원하는프로그램을선택합니다.
5. PULSE/INCLINE(맥박수/경사)창에서는프로그램매개변수가표시되며SPEED(속도)+또는–를눌러
이변수를변경한다음MODE(모드)를눌러확인합니다.
6. F1–성별설정이표시됩니다.INCLINE+/-(경사+/-)를눌러1(남성)과2(여성)를선택합니다.MODE(
모드)를눌러확인합니다.
7. F2–연령이표시됩니다.INCLINE+/-(경사+/-)를눌러조절합니다(25세로미리설정되어있음).MODE(
모드)를눌러확인합니다.
8. F3–신장이표시됩니다.INCLINE+/-(경사+/-)를눌러조절합니다(170cm로미리설정되어있음).
MODE(모드)를눌러확인합니다.
9. F4–체중이표시됩니다.INCLINE+/-(경사+/-)를눌러조절합니다(70kg로미리설정되어있음).MODE(
모드)를눌러확인합니다.
10. F5가표시됩니다.이단계에서사용자정보가저장됩니다.약8초간맥박센서에양손을올려놓습니다.
그러면테스트결과가다음과같이표시됩니다.
19이하 표준체중이하
20-25 표준체중
25-29 표준체중이상
30이상 비만
참고:여기에나와있는모든표시값은안내용일뿐이며이런닝머신을의료용으로사용해서는안됩니다.
HRC–심박수제어
(선택사항이며HRC및흉부벨트가있는런닝머신에만해당됨).
참고:이프로그램이실행되는동안속도와경사수준을수동으로조절할수있으나속도와경사수준은운동을
지속시키기위해자동으로변경됩니다.처음60초동안은수동으로변경이불가능합니다.
1. HRC1,HRC2또는HRC3이표시될때까지PROGRAM(프로그램)을누릅니다.
2. MODE(모드)를눌러사용자개인데이터를입력합니다(SPEED(속도)창에HRC가표시됨).
3. 사용자연령이표시됩니다(30으로미리설정됨).INCLINE+/-(경사+/-)를눌러변경하고MODE(모드)를
눌러확인합니다.
4. 권장하는목표심박수가표시됩니다.이수치를변경하려면INCLINE+/-(경사+/-)를눌러조절하고
MODE(모드)를눌러확인합니다.
5. TIME(시간)창에는사전이설정된시간인10.00분이표시됩니다.INCLINE+/-(경사+/-)를눌러이를
변경하고MODE(모드)를눌러확인합니다.
6. START(시작)를눌러시작합니다.
참고:프로그램이실행되는동안목표심박수에도달하기위해속도가자동으로조절됩니다.
목표심박수에도달하기전에최대속도에도달하게되면경사가1레벨씩조절되어경사가높아집니다.
목표심박수에도달하면속도와경사가더이상변경되지않습니다.
목표심박수에도달하면속도와경사가그대로유지됩니다.
MPH에서KPH로변환
속도와거리가MPH또는KPH단위에서작동되도록설정할수있습니다.
이사이에서전환하려면:
1. 안전키를뺍니다.그러면컴퓨터에“SAFETYKEYTAKEOFF”(안전키빠짐)가표시됩니다.
2. PROGRAM(프로그램)버튼과MODE(모드)버튼을함께2-3초간누른상태로유지합니다.
3. 콘솔이MPH에서KPH로자동으로변경됩니다.
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