Manual Reebok COMPETITOR RT 8.0 TREADMILL (page 15 of 32) (English)

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HOW TO USE A PERFORMANCE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2. Select a performance workout.

If you have selected the manual mode, a workout,

or the iFit training mode, press the Menu button to

return to the main menu.

To select a performance workout, use the increase

and decrease buttons next to the Enter button and

highlight WORKOUTS. Press the Enter button.

Then, highlight PERFORMANCE and press the

Enter button. Next, highlight the desired workout

category and press the Enter button. You can also

press the Time button, Distance button, or Calories

button.

Use the increase and decrease buttons to select

the desired workout. When you select a workout,

the display will show the name, the duration, the

maximum speed setting, the maximum incline set-

ting, and a profile of the speed settings of the work-

out. Note: When a distance workout is selected,

the duration of the workout will not appear in the

display.

3. Start the workout.

Press the Enter button to start the workout. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings of the workout. Hold the handrails and

begin walking.

Each performance workout is divided into seg-

ments. One speed setting and one incline setting

are programmed for each segment. Note: The

same speed and/or incline setting may be pro-

grammed for consecutive segments.

During the work-

out, the profile will

show your

progress. Press

the Display button

repeatedly to view

the profile. The

flashing segment of the profile represents the cur-

rent segment of the workout. The height of the

flashing segment indicates the speed setting for

the current segment.

At the end of each segment, a series of tones will

sound. If a new speed and/or incline setting is pro-

grammed for the next segment, the treadmill will

utomatically adjust to the new speed and incline

settings.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

Note: The calorie goal for each calorie workout

is an estimate of the number of calories that

you will burn during the workout. The actual

number of calories that you burn will depend

on your weight. In addition, if you manually

change the speed or incline of the treadmill

during the workout, the number of calories you

burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

4. Select a display mode and monitor your

progress with the display.

See step 5 on page 14.

5. Measure your heart rate if desired.

See step 6 on page 14.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 14.

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Reebok COMPETITOR RT 8.0 TREADMILL Manual

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