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Reebok C6e-IWM monitor Manual

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P11: Programme intervalle intensif 30 minutes
Si vous choisissez P 11 - 30 min Intensive Interval Program, l'écran LCD montre "L-1". Choisissez avec les touches
fléchées entre les niveaux L1 à L3 et appuyez sur ENTER pour continuer le programme.
LEVEL TIME/MIN 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16
L-1 RESISTANCE 2 2 2 3 3 4 5 6 7 7 4 4 4 5 6
L-2 RESISTANCE 3 4 4 4 5 6 7 8 9 9 6 6 6 7 8
L-3 RESISTANCE 5 6 6 6 7 8 8 10 11 11 8 8 8 9 10
TIME/MIN 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
L-1 RESISTANCE 7 7 4 4 4 5 6 7 7 4 3 3 2 2 2
L-2 RESISTANCE 9 9 6 6 6 7 8 9 9 6 5 5 4 4 4
L-3 RESISTANCE 5 6 6 6 7 8 8 10 11 11 8 8 8 9 10
Après avoir appuyé sur la touche START, l'écran montre le profil résistance qui se base sur vos réglages personnels.
Appuyez sur les touches fléchées pour régler l'intensité résistance désirée. Le programme d’objectif compte la durée à
rebours jusqu’à « 0 ». En même temps, la distance et les calories sont affichées de façon ascendante depuis « 0 ».
Pour interrompre l’exercice, appuyez sur STOP. Pour continuer l’entraînement, appuyez sur START. Pour retourner au
mode des programmes, appuyez sur ENTER et maintenez la touche pendant un moment. Lorsque le programme a
compté la durée à rebours jusqu’à « 0 », une alarme sonore prolongée se fait entendre
P 12: : Programme 45 min Cardio - Training Workout
Si vous avez choisi P 12 - 45 min Cardio - Training Workout Program, l'écran LCD montre "L-1". Choisissez avec les
touches fléchées entre les niveaux L1 à L3 et appuyez sur ENTER pour continuer le programme.
.
LEVELS TIME/MIN 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31
… 54 …


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