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D
P 12: 45 min Cardio - Training Workout Programm
Nachdem Sie P 12 - 45 min Cardio - Training Workout Program ausgewählt haben, zeigt das LCD-Display „L-1“. Wählen
Sie mit den Pfeiltasten zwischen den Stufen L1 bis L3 und drücken Sie dann ENTER um mit dem Programm fortzufahren.
LEVELS TIME/MIN 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16
L-1 RESISTANCE 4 4 4 4 4 5 5 6 6 6 6 5 5 4 4
L-2 RESISTANCE 6 5 5 5 6 6 6 7 7 7 7 6 6 6 5
L-3 RESISTANCE 7 6 6 6 7 7 8 8 8 8 8 8 7 7 6
LEVELS TIME/MIN 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
L-1 RESISTANCE 4 4 4 5 5 6 6 6 6 5 4 3 2 2 2
L-2 RESISTANCE 5 5 6 6 6 7 7 7 7 6 5 4 3 3 3
L-3 RESISTANCE 6 6 7 7 8 8 8 8 8 7 6 6 4 4 4
Nach Drücken der START Taste zeigt das Display das Widerstands Profil an, das auf Ihren persönlichen Einstellungen
basiert.
LEVELS TIME/MIN 45 44 43 42 41 40 39 38 37 36 35 34 33 32 31
L-1 RESISTANCE 2 2 2 3 3 4 4 5 5 6 6 6 6 5 5
L-2 RESISTANCE 3 3 4 4 4 5 6 6 6 7 7 7 7 6 6
L-3 RESISTANCE 4 5 5 5 5 6 7 7 8 8 8 8 8 8 7
17


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