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Reebok B7e-IWM monitor Manual

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Nadat er op de START-toets is gedrukt, geeft het display het WATT-profiel weer, dat is gebaseerd op uw persoonlijke
instellingen.
Druk op de pijltjestoetsen om de gewenste WATT-sterkte in te stellen. Het programma met ingestelde doeltijd telt de tijd
af tot “0”. Hierbij worden afstand en calorieën vanaf “0” opgeteld.
Om de training te onderbreken, drukt u op STOP. Om de training voort te zetten, drukt u op START. Om terug te keren
naar de programmamodus, houdt u de ENTER-knop ingedrukt. Wanneer het programma volledig tot "0" heeft afgeteld,
geeft het als waarschuwing een lange pieptoon af.
P 12: 45 min workoutprogramma met cardiotraining
Nadat u het 45 minuten durende workoutprogramma met cardiotraining P12 hebt gekozen, toont het LCD-display “L-1”.
Kies met de pijltjestoetsen het niveau uit (van “L1” tot “L3”) en druk op ENTER om het programma te starten.
LEVEL
TIME/MIN
45 44 43 42 41 40 39 38 37 36 35 34 33 32 31
L- 1
WATTS
50 55 60 65 70 100 110 120 130 140 140 140 140 130 120
L- 2
WATTS
80 85 90 95 100 130 140 150 160 170 170 170 170 160 150
L- 3
WATTS
110 115 120 125 130 160 170 180 190 200 200 200 200 190 180
LEVEL TIME/MIN 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16
L- 1 WATTS 110 100 100 100 110 120 130 140 140 140 140 130 120 110 100
L- 2 WATTS 140 130 130 130 140 150 160 170 170 170 170 160 150 140 130
L- 3 WATTS 170 160 160 160 170 180 190 200 200 200 200 190 180 170 160
LEVEL TIME/MIN 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
L- 1 WATTS 100 100 110 120 130 140 140 140 140 120 100 80 50 50 50
L- 2 WATTS 130 130 140 150 160 170 170 170 170 150 130 110 80 80 80
L- 3 WATTS 160 160 170 180 190 200 200 200 200 180 160 140 110 110 110
… 70 …


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