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Reebok B7e-IWM monitor Manual

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P11: 30 min Intensives Intervall Programm
Nachdem Sie P 11 - 30 min Intensive Interval Program ausgewählt haben, zeigt das LCD-Display „L-1“. Wählen Sie mit
den Pfeiltasten zwischen den Stufen L1 bis L3 und drücken Sie dann ENTER um mit dem Programm fortzufahren.
LEVEL
TIME/MIN
30 29 28 27 26 25 24 23 22 21 20 19 18 17 16
L -1
WATTS
50 55 60 65 70 95 120 145 170 170 95 95 95 120 145
L- 2
WATTS
80 90 100 110 120 145 170 195 220 220 145 145 145 170 195
L- 3
WATTS
130 140 150 160 170 195 220 245 270 270 195 195 195 220 245
LEVEL
TIME/MIN
15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
L -1
WATTS
170 170 95 95 95 120 145 170 170 95 70 65 60 55 50
L- 2
WATTS
220 220 145 145 145 170 195 220 220 145 120 115 110 105 100
L- 3
WATTS
270 270 195 195 195 220 245 270 270 195 170 165 160 155 150
Nach Drücken der START Taste zeigt das Display das WATT Profil an, das auf Ihren persönlichen Einstellungen basiert.
Drücken Sie die Pfeiltasten, um die gewünschte WATT-Stufe einzustellen. Das Programm der Zeitzielvorgabe zählt die
Zeit nun bis auf „0“ zurück. Hierbei werden Strecke und Kalorien von „0“ aufsteigend angezeigt.
Um das Training zu unterbrechen, drücken Sie STOP. Um das Training fortzusetzen, drücken Sie START. Um in den
Programmmodus zurückzukehren, drücken Sie ENTER und halten die Taste gedrückt. Wenn das Programm die
eingestellte Zeit auf „0“ zurückgezählt hat, warnt es am Ende mit einem langen Piepton.
… 16 …


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