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„P4“: Random (Náhodný) program
Po výbere „P4“, ukáže časový displej prednastavenú hodnotu 32:00, šípkami nastavte požadovanú dĺžku tréningu.
Potvrďte tlačítkom ENTER, šípkami môžete meniť odpor počas tréningu. Program cieľového času sa odpočítava smerom
k „0“.
K prerušeniu programu stlačte STOP. Tlačítkom START pokračujete v programe. K vratu do programového modusu
stlačte ENTER a držte 5 sekúnd. Ked program dosiahne cieľový čas „0“ zaznie na konci dlhý výstražný pípavý ton.
„P5“:Program spaľovania tuku
Po výbere „P5“ ukazuje displej prednastavenú hodnotu 32:00, šípkami nastavte požadovanú dľžku tréningu. K prerušeniu
programu stlačte STOP. Stlačte START k zahájeniu spaľovacieho programu.
Cieľom programu spaľovania tuku je cvičiť s nižšou intensitou po dlhšiu dobu. Tento druh tréningu vedie k vyšiemu
spaľovaniu kalórií ako pri intenzívnom ale kratšom tréningu.
Šípkami môžete meniť odpor v priebehu tréningu. Program cieľového času odpočítava čas smerom k „0“. Vzdialenosť a
spotreba kalórií sa spočítavajú.
K prerušeniu programu stlačte STOP. Tlačítkom START pokračujete v programe. K vratu do programového modusu
stlačte ENTER a držte 5 sekúnd. Keď program dosiahne cieľový čas „0“ zaznie na konci dlhý výstražný pípavý ton.
SK
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