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WYKRES PRACY SERCA
Swój puls docelowy możesz określić w następujący sposób:
Maksymalny puls= 220 minus wiek
Niżej wymienione maksymalne wartości pulsu podane w procentach ułatwią Ci organizację treningu w zależności od
zamierzonego celu:
Zdrowie/ spalanie tłuszczu: 50-70% Twojego maksymalnego pulsu
Fitness/ trening kondycyjny 70-80% Twojego maksymalnego pulsu
Performance: 80-90% Twojego maksymalnego pulsu
Przykład:
Masz 25 lat i chcesz poprawić swoją kondycję:
220-25 = 195
70% von 195 = 136,5
80% von 195 = 156
Powinieneś trenować z pulsem, którego wysokość znajduje się w granicach 136, 5 i 156.
Informacje te stanowią tylko wskazówki przy określaniu indywidualnej intensywności treningu. W przypadku
problemów zdrowotnych prosimy o zasięgnięcie porady lekarza, zanim rozpoczniesz trening!
!
PL
177


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