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Herzfrequenz Anzeige
Das Gerät ist am Lenker mit EKG Handpulssensoren ausgestattet. Um die Herzfrequenz anzuzeigen, platzieren Sie Ihre
Handflächen auf den Sensoren. Es kann ein paar Sekunden dauern bis Ihr Puls auf der Konsole angezeigt wird. Um den
Puls zu beobachten, halten Sie weiterhin die Sensoren fest. Falls die Anzeige unterbrochen wird, haben Ihre Handflächen
wahrscheinlich keinen direkten Kontakt mehr zu den Sensoren. Stellen Sie den Kontakt wie beschrieben erneut her.
Herzfrequenz Training
Um optimale Trainingsresultate zu erzielen ist es empfehlenswert, die Intensität Ihres Trainings über die Herzfrequenz zu
steuern.
Es ist unbedingt erforderlich, dass Sie Ihren Zielpuls mit dem Sie trainieren wollen, genau bestimmen, um Ihre Fitness
auf sichere, nachhaltige und angenehme Weise zu verbessern.
Die folgende Tabelle dient Ihnen, basierend auf der Angabe Ihrer maximalen Herzfrequenz, zur Orientierung um das
optimale Level für Ihr Training zu bestimmen.
Widerstand – Level – Watt Tabelle B 5.7e:
U/min
L1
L2
L3 L4 L5 L6 L7 L8 L9 L10
L11
L12
L13
L14
L15
L16
10 1
2
3 4 5 6 7 8 10
11
12
13
14
15
16
17
20 3
7
11
15 18
22
26
30
34
38
42
45
49
53
57 61
30 6
14
22
30 38
46
54
62
69
77
85
93
101
109
117
125
40 9
22
37 47 59
72 84
97 109
122
134
147
159
172
184
197
50 11
28
46
63 81
98
116
133
151
168
186
203
221
238
255
273
60 13
35
57 80 102
124
146
168
191
212
235
257
279
302
324
346
70 16
43
70 97 124
151
178
205
232
259
287
314
341
368
400
400
80 19
50
82
113
144
176
207
238
270
301
332
364
400
400
400
400
90 21
58
94
131
167
204
240
277
313
350
386
400
400
400
400
400
100 24
63
102
141
179
218
257
296
335
374
400
400
400
400
400
400
110 28
72
116
160
204
248
292
336
380
400
400
400
400
400
400
400
120 31
75
120
164
209
253
298
342
387
400
400
400
400
400
400
400
Widerstand – Level – Watt Tabelle C 5.7e:
U/min
L1
L2 L3 L4 L5 L6 L7 L8 L9 L10
L11
L12
L13
L14
L15
L16
10 2
2 2 2 2 3 3 3 3 3 3 4 4 4 4 4
20 5
9 13 17 20 24 28 32 36 39 43 47 51 55 59 63
30 8
15 23 30 38 45 53 60 68 75 83 90 98 105
112
120
40 11
22 34 45 57 68 80 91 103
114
126
137
149
160
171
183
50 16
31 46 61 76 91 106
120
135
150
165
180
195
210
225
240
60 19
38 56 75 94 113
131
150
168
187
206
225
243
262
281
300
70 23
44 66 87 109
130
152
173
195
216
238
259
280
302
323
345
80 26
50 75 99 124
148
172
197
221
246
270
294
319
343
367
392
90 30
56 83 109
135
162
188
214
240
267
293
319
346
372
398
400
100 33
62 91 117
148
177
206
235
264
293
322
350
379
400
400
400
110 38
68 98 128
158
188
218
248
278
308
339
369
400
400
400
400
120 44
75 107
138
169
200
231
263
294
325
357
388
400
400
400
400
D
18


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