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RO
Poziţia corectă de şedere: Potriviţi ghidonul si scaunul
dimensiunilor corpului dumneavoastră. (priviti ilustratia).
Pentru ajustarea ghidonului slăbiţi butonul reglabil A iar
pentru ajustarea poziţiei si inalţimii scaunului slabiti
butoanele reglabile B şi C.
Musculatura solicitată în timpul antrenamentului: acest
aparat este conceput pentru antrenarea părtii inferioare a
corpului în special a musculaturii coapselor si gambelor.
Atentie: antrenamentul neadecvat sau excesiv poate dăuna
sănătăţii.
HR
Pravilan sjedeći položaj: Za pravilan sjedeći položaj
namjestite visinu upravljača i sjedala prema Vašoj visini
(pogledaj sliku). Da bi ste to učinili, otpustite dugme za
namještanje A za upravljač, te dugme B i C za položaj sjedala i
njegovu visinu.
Potrebna mišićna masa: Ovaj je uređaj namijenjen za
vježbanje donjeg dijela tijela, posebice bedrenih mišića.
Upozorenje: Pogrešan i neumjeren trening može ugroziti Vaše
zdravlje.
PL
Prawidłowa pozycja siedząca: Aby zająć prawidłową pozycję
siedzącą podczas treningu dostosuj wysokość kierownicy oraz
siodełka do swojego wzrostu (patrz rysunek). W tym celu
poluzuj pokrętło A by ustawić kierownicę i pokrętła B i C by
ustawić pozycję i wysokość siodełka.
Kształtowane mięśnie: przyrząd skonstruowany jest do
ćwiczeń dolnych partii ciała, szczególnie do górnych i dolnych
mięśni ud.
Uwaga : Nieprawidłowy albo zbyt intensywny trening może
być szkodliwy dla zdrowia
SLO
Pravilna pozicija sedeža: Prilagodite za pravilno
pozicijo sedeža višino krmila in sedla ustrezno Vaši
telesni višini (glej sliko). Zato popustite gumb A za
krmilo in C za pozicijo in višino sedla.
Obremenjena muskulatura: Naprava je koncipirana za
treniranje spodnjega dela telesa in obremenjuje
posebno golen in stegno.
Pozor: Napačen in pretiran trening lahko škoduje
Vašemu zdravju
SRB
Ispravna pozicija za sedenje: Doterajte visinu sedišta i
volana vama pogodnoj visini tela da biste obezbedili
najbolju poziciju za sedenje (vidi sliku). Olabavite pri
tome dugme A za podešavanje volana i dugmad B i C
za podešavanje visine i položaja sedišta.
Potrebna mišićna masa: Ova sprava je namenjena za
trening mišića donjeg dela tela i zahteva naročito
izražene mišiće nad- i potkolenice.
Pažnja: Pogrešno i prekomereno vežbanje može
ugroziti vaše zdravlje.
SK
Správna poloha sednia: Pre správnu polohu sedenia
nastavte výšku riaditiek a sedadla do polohy ,ktorá
zodpove Vašej telesnej výške. (pozrite obrázok).
Uvoľnite nastavovaciu skrutku A pre riaditká a B a C
pre polohu sedadla-vyšku.
Namáhané svalstvo: Toto zariadenie je koncipované
pre trénig dolnej časti Vášho tela a zaťažuje nejmä
vrchné a spodné svalstvo stehien.
Upozornenie: Nesprávný tréning a precenenie
Vaších schopností môže viesť k poškodeniu Vášho
zdravia.
64


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