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Reebok ACD1 TREADMILL Manual

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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Model No. RETL11900
Serial No.
USER'S MANUAL
®
®
®
Visit our website at
www.reebokfitness.com
new products, prizes,
fitness tips, and much more!
CUSTOMER
INFORMATION
If you have any questions regard-
ing assembly, use, or maintenance
of your treadmill, please contact
our Customer Service Department
at the numbers or addresses
below:
Call us:
+44(0)207 4 REEBOK (733265)
Fax us:
+44(0)207 816 3308
Email us:
Send us your questions and com-
ments via e-mail at
service@reebokfitness.com
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
REEBOK UNIVERSITY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
TABLE OF CONTENTS
WHAT IS COVERED—The entire REEBOK
®
ACD1 (“Product”) is warranted to be free of all defects in material and workman-
ship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—REEBOK Fitness Equipment, warrants the Product for one year after the date of purchase.
Labour is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or compo-
nent, providing the repairs are authorised by REEBOK Fitness Equipment first and are performed by a REEBOK Fitness
Equipment trained and authorised service provider if appropriate, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorised service, misuse, accident, negligence, improper
assembly or installation, alterations, modifications without our written authorisation or by failure on your part to use, operate,
and maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your receipt; store, operate, and maintain the Product as
specified in the manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as
instructed, return any defective part for replacement or, if necessary, the entire Product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to
perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-
faction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at +44(0)207 4 REEBOK (733265)
and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if
necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorisation Number (RA No.) from our Customer Service Department; securely pack your
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the Product.
Include a letter explaining the Product or problem and a copy of your proof of purchase if you believe the service is covered
by warranty.
REEBOK FITNESS EQUIPMENT is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the Product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever
nature.
The warranty extended hereunder is in lieu of any and all other warranties of merchantability or fitness for a particular purpose
is limited in its scope and duration to the terms set forth herein.
No one is authorised to change, modify or extend the terms of this limited warranty. This warranty does not affect your statu-
tory rights under the Sale of Goods Act.
REEBOK FITNESS EQUIPMENT: Tel: +44(0)207 4 REEBOK (733265), Fax: +44(0)207 816 3308,
e-mail: service@reebokfitness.com
LIMITED WARRANTY
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. When choosing a location for the treadmill,
make sure that the location and position per-
mit access to a plug.
4. Place the treadmill on a level surface, with at
least 2 m of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 115 kg.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
11. Always wear athletic shoes when using the
treadmill. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
12. When connecting the power cord (see page 7),
plug the power cord into an earthed circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse car-
rier. A 13 amp fuse should be used. No other
appliance should be on the same circuit.
13. If an extension cord is needed, use only a 3-
conductor, 1mm
2
(14 gauge) cord that is no
longer than 1.5 meters.
14. Keep the power cord and the surge protector
away from heated surfaces.
15. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
16. Never start the treadmill whilst you are stand-
ing on the walking belt.
17. Always hold the handrails whilst using the
treadmill.
18. The treadmill is capable of high speeds. Adjust
the speed in small increments to avoid sudden
jumps in speed.
19. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly set up. (See HOW
TO SET UP THE TREADMILL on page 6 and
HOW TO MOVE THE TREADMILL on page 19.)
You must be able to safely lift 20 kg to raise,
lower, or move the treadmill.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Inspect and tighten all parts of the treadmill
regularly.
24. Never drop or insert any object into any
opening.
DANGER:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
4
25. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
26. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
27. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
28.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
29. This treadmill is intended for home use only.
Do not use this treadmill in any commercial,
rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. REEBOK assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call
our Customer Service Department toll-free to order a free replacement decal (see HOW TO ORDER
REPLACEMENT PARTS on page 27). Apply the decal in the location shown.
(One decal on
each side)
Note: The decal is shown at 38% of actual size.
5
Thank you for selecting the new REEBOK
®
ACD1
treadmill. The ACD1 treadmill combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique ACD1 can be folded up, requir-
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at
+44(0)207 4 REEBOK (733265). To help us assist
you, please mention the product model number and
serial number when calling. The model number is
RETL11990. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Handrail
Storage Latch
Book Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Lock Knob
Front
Wheel
Foot Rails
Rear Roller
Adjustment Bolts
Water Bottle Holder
(Bottle is not included)
RIGHT SIDE
LEFT SIDE
BEFORE YOU BEGIN
Console
6
1. With the help of a second person, carefully raise the
Uprights (39) until the treadmill is in the position shown.
2. Make sure that the Lock Knob Sleeve (18) is pressed into
the left Upright (39).
Make sure that the Lock Pin Collar (20) and the Spring
(19) are on the Lock Pin (49). Insert the Lock Pin into the
Lock Knob Sleeve (18) and the left Upright (39). Tighten
the Lock Knob (17) onto the Lock Pin.
3. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to
protect the floor or carpet.
39
1
2
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials
until setup is completed. No tools are required.
HOW TO SET UP THE TREADMILL
39
18
17
19
20
49
7
THE PERFORMANT LUBE
TM
WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and an earth-
ing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the power
cord into the socket on the treadmill. Refer to drawing 2. Plug
the power cord into an appropriate outlet that is properly in-
stalled and earthed in accordance with all local codes and or-
dinances. Note: In Italy, an adaptor (not included) must be
used between the power cord and the outlet. Important: The
treadmill is not compatible with GFCI-equipped outlets.
Use only a power cord type H05VV-F with a conductor of at least
1mm
2
, with a country recognised plug and an appliance coupler.
DANGER:Improper connection of the
equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not mod-
ify the plug provided with the product—if it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.
1
2
Socket on treadmill
Outlet
OPERATION AND ADJUSTMENT
8
D
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
C
J
K
A
B
H
I
A
E
A
F
G
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to make your workouts more effective. When
the console is in the manual mode, the speed and
incline of the treadmill can be changed with a touch of
a button. As you exercise, the LED displays will provide
continuous exercise feedback.
The console also offers six preset workout programs:
three programs that automatically control the speed of
the treadmill and three programs that automatically con-
trol the incline of the treadmill, as they guide you
through an effective workout.
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). iFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can
also go to our new internet site at www.iFIT.com and
access basic programs, audio programs, and video
programs directly from the internet.
The console is also compatible with an optional heart
rate monitor that continuously monitors your heart rate
during your workouts. To purchase an optional heart
rate monitor, refer to page 13.
9
DIAGRAM OF THE CONSOLE
Refer to the drawing on page 8.
A. LED Displays—These displays provide continuous
feedback of the calories and fat calories you have
burned, the speed of the walking belt, your current
pace, the distance you have walked or run, the
number of laps you have completed, and the
elapsed time. In addition, the PULSE display shows
your heart rate when the optional heart rate monitor
is worn. Note: The console can display speed
and distance in either miles or kilometres (see
page 11). For simplicity, all instructions in this
manual refer to miles.
B. Manual/Program Indicators—These indicators show
when the manual mode, a preset workout program,
or the iFIT.com mode is selected.
C. LED Matrix—When the manual mode is selected,
the matrix will show your progress on an LED track.
When a preset workout program is selected, the
matrix will show the upcoming speed settings of the
program.
D. QUICK SPEED Buttons—These buttons allow you
to quickly select speed settings.
E. SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
F. MODE Button—This button is used to select the
manual mode, preset workout programs, and the
iFIT.com mode.
G. START Button—This button starts the walking belt.
H. STOP Button—This button stops the walking belt.
When the button is pressed, the LED displays will
pause and the TIME display will flash.
I. Key with Clip—The key turns the console on and off.
The attached clip is designed to be worn on your
waistband. If the key is pulled from the console, the
power will automatically turn off.
J. INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%.
K. INCLINE Display—This display shows the incline
level of the treadmill. The first indicator will light
when the incline is at 1.5%, the second indicator will
light when the incline is at 2% or 2.5%, the third in-
dicator will light when the incline is at 3% or 3.5%,
and so forth.
10
Make sure that the
on/off switch, located
on the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 7).
Step onto the foot rails of the
treadmill. Find the clip
attached to the key, and slide
the clip onto the waistband of
your clothing. Pull the cord
on the clip to make sure
that the clip is securely
attached to your waistband. Next, insert the key into
the console. After a moment, various displays and indi-
cators will light.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a speed program
or an incline program, see page 12. To use an
iFIT.com CD or video program, refer to page 16. To
use an iFIT.com program directly from our internet
site, see page 18.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected and the manual
indicator will light. If you
have selected a preset
workout program or the
iFIT.com mode, select the manual mode again by
pressing the MODE button repeatedly until the
manual indicator lights.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and begin
walking. As you exercise,
change the speed of the walking belt as desired
by pressing the SPEED buttons or the QUICK
SPEED buttons. Note: After the buttons are
pressed, it will take a moment for the walking belt
to reach the selected speed setting. Important:
Change the speed in small increments to
avoid sudden jumps in speed.
To stop the walking belt, press the STOP button.
The displays will pause and the TIME display will
begin to flash. To restart the walking belt, press
the START button or the SPEED
+
button.
Note: When the SPEED buttons are pressed, the
SPEED/PACE display will show the selected
speed setting for seven seconds. The display will
then show the actual speed of the walking belt.
Adjust the incline as desired.
To vary the intensity of
your workout, change the
incline of the treadmill as
desired by pressing the
INCLINE buttons Note:
After the buttons are
pressed, it will take a
moment for the treadmill
to reach the selected incline setting.
4
3
2
1
HOW TO TURN ON THE POWER
On
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
• Always wear the clip (see I on page 8) whilst
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
• The treadmill is capable of high speeds;
adjust the speed in small increments.
• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
HOW TO USE THE MANUAL MODE
17
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the walking belt at any time, press the
STOP button on the console. The TIME display
will begin to flash. To restart the program, press
the START button or the SPEED + button. After a
moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the CD or video program. The program
can also be stopped by pressing the stop button
on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the TIME display will
begin to flash. Note: To use another CD or video
program, press the STOP button or remove the
key and go to step 1 on page 16.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• make sure that the iFIT.com indicator is lit and
that the TIME display is not flashing. If the
TIME display is flashing, press the START
button or the SPEED + button on the console.
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals.
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED displays.
See step 5 on page 11.
When the program is finished, remove the key.
See step 6 on page 12.
6
5
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