Manual Reebok 9700 VISTA TREADMILL (page 23 of 40) (English)

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HOW TO USE AN IFIT CARD

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Insert an iFIT card and select a program.

To use an iFIT program, insert an iFIT card into the

iFIT slot; make sure that the iFIT card is ori-

ented so the metal contacts are face down and

are inside the iFIT slot.

Next, select an iFIT program by pressing the in-

crease and decrease buttons next to the iFIT indi-

cator. When an iFIT program is selected, the dis-

play will show the name of the program, the maxi-

mum incline and speed settings of the program,

and the program time. In addition, a profile of the

speed settings of the program will appear on the

screen.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed setting and/or incline setting may be

programmed for two or more consecutive seg-

ments.

4. Press the Start button to start the program.

A moment after the button is pressed, the treadmill

will automatically adjust to the first speed and in-

cline settings of the program. Hold the handrails

and begin walking.

During the program, the voice of a personal trainer

will guide you through the workout. Note: If the

AUDIO TRAINER: OFF setting is selected (see step

1 on page 25), the personal trainer’s voice will not be

h e a r d .

If the speed settings and/or incline settings are too

high or too low, you can override the settings by

pressing the Speed and/or Incline buttons; how-

ever, when the next segment of the program be-

gins, the treadmill will automatically adjust to

the speed and incline settings programmed for

the next segment.

To stop the program at any time, press the Stop

button. To restart the program, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the

treadmill will automatically adjust to the s p e e d a n d

incline settings programmed for the next segment.

5. Select a display mode and follow your progress

with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

CAUTION: Always remove iFIT cards from the

iFIT slot when you are not using them.

iFIT Slot

iFIT Card

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Reebok 9700 VISTA TREADMILL Manual

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