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P11: 30 min intensief intervalprogramma
Nadat u het 30 minuten durende intensieve intervalprogramma P11 hebt gekozen, toont het LCD-display “L-1”. Kies met
de pijltjestoetsen het niveau uit (van “L1” tot “L3”) en druk op ENTER om het programma te starten.
Nadat er op de START-toets is gedrukt, geeft het display het WATT-profiel weer, dat is gebaseerd op uw persoonlijke
instellingen.
Druk op de pijltjestoetsen om de gewenste WATT-sterkte in te stellen. Het programma met ingestelde doeltijd telt de tijd
af tot “0”. Hierbij worden afstand en calorieën vanaf “0” opgeteld.
Om de training te onderbreken, drukt u op STOP. Om de training voort te zetten, drukt u op START. Om terug te keren
naar de programmamodus, houdt u de ENTER-knop ingedrukt. Wanneer het programma volledig tot "0" heeft afgeteld,
geeft het als waarschuwing een lange pieptoon af.
P 12: 45 min workoutprogramma met cardiotraining
Nadat u het 45 minuten durende workoutprogramma met cardiotraining P12 hebt gekozen, toont het LCD-display L-1”.
Kies met de pijltjestoetsen het niveau uit (van “L1” tot “L3”) en druk op ENTER om het programma te starten.
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7
1
0
13
16
1
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22
25
2
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Watts
Level 1
Level 2
Level 3
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9
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1
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16


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