Manual Reebok 365TR BIKE (page 12 of 20) (English)

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HOW TO USE THE MANUAL MODE

1. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the displays and

the workout target pacer will light. A tone will then

sound and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a workout,

reselect the manual mode by pressing one of the

eight buttons on the right or left side of the console

repeatedly until a track appears in the left display.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change

the resistance of the

pedals by pressing the

Magnetic Resistance

increase and

decrease buttons.

There are ten resistance levels. Note: After you

press the buttons, it may take a moment for the

pedals to reach the selected resistance level.

4. Follow your progress with the displays.

The upper right

display can show the

elapsed time, the

approximate number

of calories you have

burned, and the dis-

tance you have pedaled. The display will change

modes every few seconds.

The lower right

display can show your

pedaling speed and the

resistance level of the

pedals. The display will

change modes every

few seconds. The display will also show your heart

rate when you use the handgrip pulse sensor (see

step 5 on page 13).

The left display will

show a track repre-

senting 1/4 mile. As

you exercise, indicators

will appear in succes-

sion around the track

until the entire track

appears. The track will

then disappear and the indicators will again begin

to appear in succession

To change the display mode, press the Display but-

ton repeatedly until the desired exercise information

appears in the upper or lower right display. After

several seconds, the displays will change modes

automatically as before.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. The letters

MPH or Km/H will

appear while your ped-

aling speed is dis-

played to show which unit of measurement is

selected. To change the unit of measurement, first

press the Display button for a few seconds until the

display is blank; then, release the Display button.

Press the Fan button repeatedly to change the unit

of measurement. You can also adjust the volume of

the console tones at this time. Press the Magnetic

Resistance increase and decrease buttons to select

a volume level between 1 and 5. When you have

selected the desired unit of measurement and vol-

ume level, press the Display button again.

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Reebok 365TR BIKE Manual

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