Manual Rambler Yellow Sport Fitness - Total Body Trainer (page 10 of 24) (Dutch)

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3. De Afkoel Fase

Deze fase is bestemd om de spanning van uw bloedvaten en spieren af te bouwen. De strek-

oefeningen dienen nu te worden herhaald en vergeet niet dat er geen kracht of rukbewegingen

mogen worden gebruikt voor een strekking.

Wanneer u meer conditie krijgt-kunt u langer en zwaarder trainen. Aangeraden wordt om

tenminste driemaal per week te trainen. Indien mogelijk, verdeel uw trainingen over de gehele

week.

SPIER ONTWIKKELING

Om tijdens de training de spieren te ontwikkelen dient de weerstand behoorlijk hoog te zijn

ingesteld. Daardoor wordt er meer van uw beenspieren verlangt, wat kan betekenen dat u niet

meer zo lang kunt trainen als u wilt. Wanneer u ook uw fitness wilt verbeteren dient u uw

trainingsprogramma aan te passen. U dient dan normaal te trainen tijdens het opwarmen en het

afkoelen, maar aan het eind van het trainingsprogramma dient u de weerstand te vermeerderen

om uw benen harder dan normaal te laten werken. De snelheid dient u dan te verminderen om

uw hartslag binnen de doel-zone te houden.

GEWICHT VERLIES

Hierbij is de belangrijke factor de hoeveelheid inspanning u er in stopt. Hoe harder en langer u

traint hoe meer calorieen u verbruikt. In feite is dit hetzelfde als wanneer u traint om uw fitness

te verbeteren, alleen het doel is anders.

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Rambler Yellow Sport Fitness - Total Body Trainer Manual

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