554638
9
Zoom out
Zoom in
Previous page
1/20
Next page
10 von 20
Männlich
Alter
Geringer Fett-
anteil
Normaler
Fettanteil
Hoher Fett-
anteil
Sehr hoher
Fettanteil
6 – 12 < 7 7 – 18 18 – 25 > 25
13 – 19 < 8 8 – 19 19 – 25 > 25
20 – 39 < 9 9 – 20 20 – 26 > 26
40 – 59 < 11 11 – 22 22 – 28 > 28
60 – 79 < 13 13 – 24 24 – 30 > 30
Athlet 3 – 15
6.3. Körperwasser
Der Körper eines erwachsenen Menschen besteht zu etwa 60 % aus Wasser. Dabei
gibt es durchaus eine gewisse Bandbreite, wobei ältere Menschen einen geringeren
Wasseranteil als junge Menschen und Männer einen höheren Wasseranteil als Frau-
en aufweisen. Der Unterschied zwischen Männern und Frauen beruht dabei auf der
höheren Körperfettmasse bei Frauen. Da der überwiegende Anteil des Körperwas-
sers in der fettfreien Masse (73 % der fettfreien Masse ist Wasser) zu finden ist und
der Wassergehalt im Fettgewebe naturgemäß sehr gering ist (ca. 10 % des Fettge-
webes ist Wasser), sinkt bei steigendem Körperfettanteil automatisch der Körper-
wasseranteil.
Ein Wasserverlust von 5 % kann Ihre Körperenergie um 20 - 30 % reduzieren. Trinken
Sie mindestens 2 Liter Flüssigkeit täglich.
6.3.1. Normaler prozentualer Anteil des Körperwassers
Weiblich Männlich
Kind > 58 > 60
Erwachsener > 52 > 58
Athlet > 56 > 60
Sportler haben generell mindestens 5 % mehr Körperwasseranteil. Mit zunehmen-
dem Alter reduziert sich der Wasseranteil um ca. 10 %.
14800 Aldi Nord DE Content 5004 5810-5869 Final REV2.indd 1014800 Aldi Nord DE Content 5004 5810-5869 Final REV2.indd 10 15.11.2013 11:49:1915.11.2013 11:49:19
9


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Quigg MD14800 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Quigg MD14800 in the language / languages: German as an attachment in your email.

The manual is 0,91 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Quigg MD14800

Quigg MD14800 User Manual - Dutch - 18 pages

Quigg MD14800 User Manual - Polish, Portuguese, Spanish - 56 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info