647885
9
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Previous page
1/20
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10 von 20
Männlich
Alter
Geringer Fett-
anteil
Normaler
Fettanteil
Hoher Fett-
anteil
Sehr hoher
Fettanteil
6 – 12 < 7 7 – 18 18 – 25 > 25
13 – 19 < 8 8 – 19 19 – 25 > 25
20 – 39 < 9 9 – 20 20 – 26 > 26
40 – 59 < 11 11 – 22 22 – 28 > 28
60 – 79 < 13 13 – 24 24 – 30 > 30
Athlet 3 – 15
6.3. Körperwasser
Der Körper eines erwachsenen Menschen besteht zu etwa 60 % aus Wasser. Dabei
gibt es durchaus eine gewisse Bandbreite, wobei ältere Menschen einen geringeren
Wasseranteil als junge Menschen und Männer einen höheren Wasseranteil als Frau-
en aufweisen. Der Unterschied zwischen Männern und Frauen beruht dabei auf der
höheren Körperfettmasse bei Frauen. Da der überwiegende Anteil des Körperwas-
sers in der fettfreien Masse (73 % der fettfreien Masse ist Wasser) zu finden ist und
der Wassergehalt im Fettgewebe naturgemäß sehr gering ist (ca. 10 % des Fettge-
webes ist Wasser), sinkt bei steigendem Körperfettanteil automatisch der Körper-
wasseranteil.
Ein Wasserverlust von 5 % kann Ihre Körperenergie um 20 - 30 % reduzieren. Trinken
Sie mindestens 2 Liter Flüssigkeit täglich.
6.3.1. Normaler prozentualer Anteil des Körperwassers
Weiblich Männlich
Kind > 58 > 60
Erwachsener > 52 > 58
Athlet > 56 > 60
Sportler haben generell mindestens 5 % mehr Körperwasseranteil. Mit zunehmen-
dem Alter reduziert sich der Wasseranteil um ca. 10 %.
16700 DE Aldi Nord Content RC1.indd 1016700 DE Aldi Nord Content RC1.indd 10 16.09.2015 09:50:1616.09.2015 09:50:16
9


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