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6.3.1. Porcentaje normal de agua corporal
Mujer Hombre
Niño > 58 > 60
Adulto > 52 > 58
Atleta > 56 > 60
Los deportistas tienen por norma general un 5 % más de agua corporal. Con la edad
el porcentaje de agua corporal se reduce en aproximadamente un 10 %.
6.4. Masa muscular
La masa muscular es el motor de nuestro cuerpo. En los músculos tiene lugar el ma-
yor porcentaje de nuestra conversión energética. Los músculos se ocupan del man-
tenimiento de la temperatura corporal y son la base de nuestro rendimiento corpo-
ral.
El control de la masa muscular es especialmente importante para personas con pro-
blemas de peso y de grasa. Ya que el cuerpo necesita los músculos para reducir re-
servas energéticas sobrantes o panículos adiposos, una reducción de peso solamen-
te puede tener éxito cuando al mismo tiempo aumenta la musculación.
Edad Mujer
Hombre
6 ~ 12 >36 >40
13 ~ 79 >30 >34
Atleta >38 >42
6.5. Mo do atletas
Su báscula dispone de un ajuste para personas muy entrenadas o musculosas (“atle-
tas“). Puesto que las células musculares tienen una resistencia bioeléctrica similar a
las células adiposas, la báscula podría interpretar las células musculares
como si fueran células adiposas. Sin embargo este problema sólo surge con una
gran masa muscular; la báscula no mide como células adiposas la musculación de
una persona promedio.
El modo atleta evita una interpretación errónea. En este modo el cálculo de los valo-
res reales de la grasa corporal se realiza a partir de otra fórmula matemática.
6.6. Body Mass Index (BMI)
El índice de masa corporal (BMI) indica si su peso es demasiado bajo, demasia-
do alto o ideal. El valor indica la relación de la altura con el peso. La siguiente table
muestra las diversas categorías de masa corporal.
16100 ES-PT-PL Aldi N Content Final.indb 1016100 ES-PT-PL Aldi N Content Final.indb 10 12.11.2014 08:30:2712.11.2014 08:30:27
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  • I am trying to get a manual for Quigg Microwave/Grill MD165650 in English.
    Submitted on 23-11-2019 at 14:36

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