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6.4. Spiermassa
De spiermassa is de motor van ons lichaam. In de spieren wordt het grootste deel
van onze energie verbruikt. De spieren zorgen voor het behoud van de lichaam-
stemperatuur en vormen de basis van onze fysieke prestaties.
De controle op de spiermassa is vooral belangrijk voor mensen met gewichts- of
vetproblemen. Omdat het lichaam de spieren nodig heeft om overtollige energiere-
serves of vetrolletjes af te breken, kan gewichtsverlies slechts een blijvend resultaat
opleveren als er tegelijk ook spieren worden opgebouwd.
Leeftijd Vrouw Man
6…12 36 40
13…79 30 34
Atleet 38 42
6.5. Body Mass Index (BMI)
De BMI (Body Mass Index) geeft aan of u ondergewicht, overgewicht of een ideaal
gewicht hebt. De waarde geeft de verhouding tussen lichaamslengte en gewicht
aan. In de volgende tabel worden de verschillende indelingen van de lichaamsmas-
sa weergegeven.
1.5
1.6
1.7
1.8
1.9
2
16040 60 80 100 120 140
Lengte [meter]
Gewicht [kilogram]
Lengte (voet en inch]
6’6
6’3
5’11
5’7
5’3
4’11
90
110
130
150
170
190
210
230
250
270
Gewicht [pond]
290
310
330
350
Ondergewicht
BMI <18.5
Normaal gewicht
BMI18.5-25
Overgewicht
BMI 25-30
Zwaarlijvigheid
BMI >30
c
50 70 90 110 130 150
d
M
16100 Aldi Nord NL Content RC3.indd 1116100 Aldi Nord NL Content RC3.indd 11 04.11.2014 10:30:4504.11.2014 10:30:45
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  • I am trying to get a manual for Quigg Microwave/Grill MD165650 in English.
    Submitted on 23-11-2019 at 14:36

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