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Quigg MD 14659 Manual

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NL
FR
DE
Féminin
Âge
Taux de
graisse
faible
Taux de
graisse
normal
Taux de
graisse
élevé
Taux de
graisse
très élevé
60 – 79 < 25 25 – 36 36 – 42 > 42
Athlète 12 – 25
Masculin
Âge
Taux de
graisse fai-
ble
Taux de
graisse nor-
mal
Taux de
graisse élevé
Taux de
graisse très
élevé
6 – 12 < 7 7 – 18 18 – 25 > 25
13 – 19 < 8 8 – 19 19 – 25 > 25
20 – 39 < 9 9 – 20 20 – 26 > 26
40 – 59 < 11 11 – 22 22 – 28 > 28
60 – 79 < 13 13 – 24 24 – 30 > 30
Athlète 3 – 15
7.3. Masse hydrique
Le corps d'une personne adulte est constitué d'environ 60 % d'eau. On peut con-
stater une certaine marge de fluctuation, les personnes plus âgées présentant un
taux de masse hydrique inférieur à celui des sujets jeunes, et les hommes un taux
de masse hydrique supérieur à celui des femmes. La différence entre les hommes
et les femmes s'explique par une masse de graisse corporelle plus élevée chez les
femmes. L'eau du corps se situant principalement dans la masse exempte de grais-
se (73 % de la masse exempte de graisse étant de l'eau) et la teneur en eau du tis-
su adipeux étant naturellement faible (env. 10 % du tissu adipeux étant de l'eau), le
taux de masse hydrique baisse automatiquement lorsque le taux de graisse corpo-
relle augmente.
Une perte d'eau de 5 % peut réduire votre énergie corporelle de 20 - 30 %. Buvez au
moins 2 litres de liquide par jour.
… 30 …


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