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Console Operation Programs
6. HRC Heart Rate
There are three programs under HRC modes :
Target HRC / Fat Burn / Cardio
Target HRC
The user input the target heart rate value, HRC program help user to achieve target heart rate.
The user first input targeted heart rate, and HRC program will help user achieve targeted heart rate.
When actual heart rate is lower than targeted heart rate, system will increase incline level and speed gradually. When actual
heart rate is higher than targeted heart rate, system will decrease incline level and speed gradually.
Fat Burn :
Input a number that is 65% of targeted heart rate, the system will increase or decrease incline and speed levels to help
user achieve targeted exercise routine while maintaining heart rate within timed session.
Cardio :
Input a number that is 80% of targeted heart rate, the system will increase or decrease incline and speed levels to help
user achieve targeted exercise routine while maintaining heart rate within timed session.
Operation Procedure
Step 1 : Profile
Row1 : Set up value
Age : Touch
to select appropriate age
Gender : Press
to select appropriate gender
Weight : Show the user’s weight
Row 2 : Page control
Menu
Back to the main menu
Next
to Target set up Page
Step 2 : Goal
Row1: Data Set Up
Goal : Press
button to choose targeted heart rate and corresponding incline and speed levels
Time : Press
−+
to select targeted workout period
Under Target HRC Program, please use
/
buttons to select present heart rate.
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page.
GO : According to selected program to start a workout
Select Target HRC/ Fat Burn /
Cardio Programs
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