Manual Progress PM176X (page 20 of 232) (English, German, Dutch, French, Italian, Spanish)

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COOKING CHARTS

All the recipes in this book are calculated on the basis

of 4 servings - unless otherwise stated.

ADAPTING RECIPES FOR THE MICROWAVE

OVEN

If you would like to adapt your favourite recipes for

the microwave, you should take note of the following:

Shorten cooking times by a third to a half. Follow the

example of the recipes in this book.

Foods which have a high moisture content such as

meat, fish, poultry, vegetables, fruit, stews and soups

can be prepared in your microwave without any

difficulty. Foods which have little moisture, such as

platters of food, should have the surface moistened

prior to heating or cooking.

The amount of liquid to be added to raw foods, which

are to be braised, should be reduced to about two

thirds of the quantity in the original recipe. If

necessary, add more liquid during cooking.

The amount of fat to be added can be reduced

considerably. A small amount of butter, margarine or

oil is sufficient to flavour food. For this reason your

microwave is excellent for preparing low-fat foods as

part of a diet.

Fish, Poultry Quantity Power Time Method Standing time

& Vegetables -g- -Setting- -Min- -Min-

TABLE: COOKING MEAT, FISH , POULTRY & VEGETABLES

Roasts 500 800 W 8-10* season to taste, place in a shallow flan dish 10

(pork, 400 W 10-12 turn over after *

veal, lamb) 1000 800 W 19-21* 10

400 W 11-14

1500 800 W 33-36* 10

400 W 13-17

Roast beef (medium) 1000 800 W 9-11* season to taste, place in a flan dish, 10

400 W 5-7 turn over after *

Fish fillet 200 800 W 3-4 season to taste, place in a flan dish, cover 3

Chicken 1200 800 W 21-24 season to taste, place in a shallow flan dish, 3

turn half way through cooking

Chicken legs 200 800 W 3-4 season to taste, place in a flan dish, cover 3

Broccoli 500 800 W 9-11 add 4-5 tbsps water, cover, stir halfway through cooking -

Peas 500 800 W 9-11 cover, add 4-5 tbsps water, stir halfway through cooking -

Carrots 500 800 W 10-12 cut into rings, add 4-5 tbsps water, cover, -

300 800 W 7-9 stir halfway through cooking

Boiled Potatoes 500 800 W 9-11 cut into large pieces of a similar size, add a little salt, -

add 150 ml water, cover, stir occasionally during cooking

RECIPES

MUSHROOM SOUP

Utensil: Bowl with lid (2 l Capacity)

Ingredients

200 g mushrooms, sliced

50 g onion, finely chopped

300 ml meat stock

300 ml cream

25 g flour

25 g butter or margarine (25 g)

salt, pepper

1 egg

150 g cream

1. Place the vegetables and the stock in the bowl, cover

and cook.

8-9 min. 800 W

2. Blend all the ingredients in a mixer.

3. Mix the flour and butter to a paste and blend into the

soup. Season with salt and pepper, cover and cook.

Stir after cooking.

4-6 min. 800 W

4. Mix the egg yolk with the cream, gradually stir into the

soup. Heat for a short time, but do not let it boil!

1-2 min. 800 W

After cooking, stand for approx. 5 min.

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Progress PM176X Manual

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