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49
IMPORTANT NOTE:
Citrusjuicesandfoodcontainingacidsshould
never be stored in metal vessels.
Recipe suggestions
NOTE:
• Thequantitieslistedinthefollowingrecipes
refertouseofthemixingvessel.
• Adjustthequantitiesaccordinglywhenyou
wanttomixdirectlyinthesmoothiecontainer.
Raspberry cream smoothie
Glasses: 4
Ingredients:
200 g raspberries
150 g skimmed milk yogurt
100 g whipped cream
50 g powdered sugar
Preparation:
Mixtheraspberriesandtheyogurtinthesmoothie
maker. Stir in the liquid cream. Season with pow-
dered sugar and pour into glasses. Decorate with
fresh raspberries.
Strawberry mango smoothie
Glasses: 4
Ingredients:
1 ripe mango
300 g strawberries
2 tbs. mango syrup
2 tbs. cranberry full-fruit syrup
200 ml soy drink calcium with vanilla
Preparation:
Peel the mango and cut off the pulp along the
seed. Weigh 250 g of pulp. Rinse the strawberries
thoroughly and dab them dry. Put 4 strawberries
andtheremainingmangoaside.Cuttheremaining
strawberries and the weighed mango into small
pieces.Mixthefruits,bothsyrups,andthesoy
drinkinthesmoothiemaker.Cuttheremaining
mango into small cubes, stir them in, and freeze
in the freezer for at least 2 hours. Fill the drink into
glasses and decorate with strawberries.
Orange carrot smoothie
Glasses: 4
Ingredients:
300 g carrots
- salt
4 juice oranges
1 pc. fresh ginger (3 cm)
1 pinch of red pepper
2 tbs. maple syrup
1 bunch coriander
1 lime
1 tbs. rape seed oil
- freshly ground pepper
- lime slices for decoration
Preparation:
Peel the carrots and cook them in a little salt water
forapprox.30minutes.Thendrainthemandlet
them cool. Squeeze the orange and measure
250mljuice.Peelthegingerandgrateit.Mixcar-
rots, orange juice, ginger, red pepper, and maple
syrup together in the Smoothie Maker and cool the
mixturewell.Rinsethecoriander,shakeitdry,and
pull off the leaves. Squeeze the lime. Stir in the co-
riander, 1 to 2 tbs. lime juice, and oil. Pour the car-
rotmixtureintoglassesandaddalittlecoriander.
Season with salt and pepper and serve. If desired,
decorate with a slice of lime.
Apple kiwi smoothie
Glasses: 4
Ingredients:
1pc.(approx.40g)freshginger
4 kiwi fruit
150 g salad cucumber
2 granny smith apples
5 to 6 leaves of mint
250 ml clear apple juice
Crushedice
Preparation:
Peel the ginger and grate it. Peel the kiwi fruit
49


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