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HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 15.
2. Select the main menu.
See step 2 on page 17.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 17).
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolu-
tions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Incline buttons. If you
press a Resistance button, you can then manu-
ally control the resistance (see step 3 on page
17). If you press an Incline button, you can
then manually control the incline (see step 3 on
page 17). To return to the programmed resis-
tance and/or incline settings of the workout,
touch the Follow Workout button.
Note: If you manually change the resistance level
or the incline level during a calorie goal workout,
the length of the workout will adjust automatically to
ensure that you meet your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manu-
ally change the resistance or the incline of the
frame during the workout, the number of calo-
ries you burn will be affected.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 17.
6. Measure your heart rate if desired.
See step 5 on page 18.
7. Turn on the fan if desired.
See step 6 on page 18.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 18.
20


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