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Pro-form SMART STRIDER 735 E - PFEL18014 Manual

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14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals and the incline of the frame
with the touch of a button. While you exercise, the con-
sole will display continuous exercise feedback. You can
also measure your heart rate using the handgrip heart
rate monitor.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the frame
as it guides you through an effective workout. You can
also set a calorie, distance, or time goal.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use
an onboard workout, see page 17. To use a
set-a-goal workout, see page 18. To use an iFit
workout, see page 19. To use the sound system,
see page 20. To change console settings, see
page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
10). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the fi rst time,
the incline system may calibrate automatically. The
frame will move upward and downward as it calibrates.
When the frame stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not cali-
brate automatically, see HOW TO CALIBRATE THE
INCLINE SYSTEM on page 23 and manually cali-
brate the incline system.
IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is dis-
played in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you fi nish exercising. To turn off the
demo mode, see step 3 on page 21.
Reset
Position
… 14 …


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