Manual Pro-form SMART STRIDER 535 - PFEL55913 (page 10 of 24) (English)

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HOW TO EXERCISE ON THE ELLIPTICAL

To mount t h e e l l i p tical, h o l d t h e h andleba r s o r t h e

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

To dismo u n t t h e e l liptica l , w a i t u n til the p e d a l s c o me to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

HOW TO STORE THE ELLIPTICAL

Due to the size and weight of the elliptical, storing

it requires two persons. CAUTION: You must be

able to safely lift 85 lbs. (38.5 kg) to lift, store, and

lower the elliptical.

See HOW TO MOVE THE ELLIPTICAL on page 9

and lower the upright to the folded position.

Then, lift the handle on the front stabilizer and tip the

frame upright until the elliptical rests on the small and

large storage feet.

To lower t h e e l l i p tical f o r u s e , f i rst hol d t h e h a n d le on

the frame with one hand and hold the front stabilizer

with your other hand. Next, pull the frame towards you

and lower the frame until you can reach the handle on

the front stabilizer. Then, hold the handle on the front

stabilizer with both hands and finish lowering the ellipti-

cal to the floor.

Pedals

Handlebars

Handle

Storage

Feet

Upper

Body Arms

Stabilizer

Handle

I Lost power cord… what is the item # for Model PFEL55913.1? Submitted on 27-4-2022 at 01:26
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Pro-form SMART STRIDER 535 - PFEL55913 Manual

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