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BEFORE YOU BEGIN
Thank you for purchasing new PROFORM
®
resistance rods. The resistance rods are designed to
increase the amount of resistance available on the
P
ROFORM
®
A
BS exercise bench. The resistance rods
provide progressive resistance: as the rods begin to
bend, the amount of resistance will increase gradually;
as the rods bend further, the resistance will increase
rapidly.
For your benefit, read this manual carefully before
using the resistance rods with the exercise bench.
If you have questions after reading this manual, please
see the front cover of this manual. To help us assist
you, note the product model number and serial number
before contacting us. The model number is
PFMC0346.0. The serial number can be found on the
product packaging. Write the serial number on the front
cover of this manual for future reference.
To avoid a registration fee for any service needed
under warranty, you must register the resistance
rods at www.proformservice.com/registration.
To add resistance to the exercise bench, insert a
Resistance Rod (3) into the Spacers (A).
Secure the Resistance Rod (3) to the Bar (B) with the
Pin (1) and the Cotter Pin (2).
To increase the amount of resistance, attach the sec-
ond Resistance Rod (3) in the same manner.
Note: For clarity, the headrest and the ab strap
are not shown in the drawing at the right.
A
1
3
2
A
A
B
HOW TO USE THE RESISTANCE RODS
WARNING:
To reduce the risk of
serious injury, read all instructions in this
manual and in the literature accompanying
the exercise bench before using the resist-
ance rods. Use the resistance rods only as
described in the literature. It is the responsi-
bility of the owner to ensure that all users of
the resistance rods are adequately informed
of all precautions. ICON assumes no respon-
sibility for personal injury or property dam-
age sustained by or through the use of this
product.
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