Manual Pro-form Razor 400ES (page 12 of 24) (English)

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, stand in front of it,

place one foot against one of the wheels, and firmly

hold the upper end of the upright. Pull the upright for-

ward until you can move the elliptical exerciser on the

wheels. Carefully move the elliptical exerciser to the

desired location and then lower it to the floor. To

decrease the risk of injury, do not attempt to move

the elliptical exerciser over an uneven surface.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction.

It is recommended that you turn the pedal discs in

the direction shown by the arrow below; however,

for variety you can turn the pedal discs in the

opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

Place

your foot

here

Upright

Wheel

Pedals

Pedal Disc

Upper Body Arms

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Pro-form Razor 400ES Manual

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