553953

Pro-form POWER 1495 - PFTL14613 Manual

23
Zoom out
Zoom in
Previous page
1/44
Next page
23
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
21. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left corner of the screen (not shown here)
to return to the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the Quick Incline/Decline buttons. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 31).
5. Monitor your progress with the displays.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
… 23 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Pro-form POWER 1495 - PFTL14613 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Pro-form POWER 1495 - PFTL14613 in the language / languages: English as an attachment in your email.

The manual is 2,37 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info