Manual Pro-form J4 - 831.297060 (page 8 of 18) (English)

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CONSOLE DIAGRAM

Clip

Key

Speed Control

Displays

CAUTION:

Before operating the

console, read the following

precautions.

¥ Do not stand on the walk-

ing belt when turning on

the power.

¥ Always wear the clip (see

the drawing at the left)

while using the treadmill.

When the key is removed

from the console, the

walking belt will stop.

¥ Adjust the speed in small

increments.

¥ The training zones marked

beside the speed control

are general guidelines

only. See page 14 for

more information.

¥ To reduce the possibility

of electric shock, keep the

console dry. Avoid

spilling liquids on the con-

sole and use only a seal-

able water bottle.

BATTERY INSTALLATION

The console requires three "AA" batteries (not in-

cluded). Alkaline batteries are recommended. Open

the battery cover as shown below. Insert three batter-

ies into the battery compartment, making sure that the

negative (Ð) ends of the batteries are touching the

springs in the battery compartment. Close the bat-

tery cover, push up on the battery cover tab, and then

push the tab forward as shown. Be sure that the tab

locks into place.

STEP BY STEP CONSOLE OPERATION

If there is a thin sheet of clear plastic on the face of the

console, remove it.

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing above), and

slide the clip onto the waistband of your clothing.

Follow the steps on the page 8 to operate the console.

Batteries

Battery

Cover

Battery

Cover Tab

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Pro-form J4 - 831.297060 Manual

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