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Pro-form DUAL TRAINER - PFRW5913 Manual

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HOW TO MOVE THE DUAL TRAINER
Stand behind the dual trainer and lift the rail cap until
the dual trainer will roll on the wheels. Carefully move
the dual trainer to the desired location, and then lower
it to the floor.
HOW TO LEVEL THE DUAL TRAINER
If the dual trainer
rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
beneath the rear
stabilizer, or turn
the leveling foot
beneath the rear
frame until the
rocking motion is
eliminated.
HOW TO SET UP THE RECUMBENT MODE
Follow the instructions below to set up the dual trainer
in the Recumbent mode.
1. Remove the row bar. Remove the row bar from
the row bar clip on the strap (see assembly step
11 on page 11). Then, insert the row bar into the
storage clip on the rear frame.
2. Lower the foot plate. Pull the foot plate knob,
lower the foot plate, and then release the foot plate
knob (see assembly step 9 on page 10).
3. Attach the backrest. Insert the screws on the
lower end of the backrest into the slotted holes in
the seat carriage, and then slide the backrest into
place (see assembly step 8 on page 10).
4. Adjust the seat carriage. Pull the seat knob on
the seat carriage and turn it clockwise. Next, slide
the seat carriage to the desired position, and then
release the seat knob into an adjustment hole in
the rail.
HOW TO USE THE RECUMBENT MODE
For effective recumbent exercise, the seat carriage
should be adjusted to the proper position. As you
pedal, there should be a slight bend in your knees
when the pedals are in the most forward position.
HOW TO USE THE DUAL TRAINER
Lift
here
1
2
3
4
Leveling
Feet
Leveling
Foot
… 13 …


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