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COMMENT SʼENTRAINER SUR LʼAPPAREILELLIP-
TIQUE
P
our monter sur lʼappareil elliptique, tenez les un mou-
vement continu.Tenez les poignées puis, montez sur
l
a pédale dans la position la plus basse. Ensuite, met-
tez lʼautre pied sur lʼautre pédale. Poussez les pédales
jusquʼà ce quʼelles commencent à bouger avec un
mouvement continue.
Remarque : les bras du pédalier peuvent tourner
dans les deux directions. Il est recommandé de
tourner les pédales dans la direction indiquée par
la flèche sur le schéma à droite ; cependant pour
varier vos exercices, vous pouvez choisir de tour-
ner les bras du pédalier dans la direction opposée.
Pour descendre de lʼappareil elliptique, attendez que
les pédales se soient complètement arrêtées.
Remarque : lʼappareil elliptique nʼa pas de roue
libre ; les pédales continueront de tourner jusquʼà
lʼarrêt du volant. Quand les pédales sont immobiles,
descendez dʼabord de la pédale la plus haute.
Descendez ensuite de la pédale plus basse.
Pédales
Bras de la Pédale
Guidons
13


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