Manual Pro-form 900 ZLT - PETL10810 (page 20 of 36) (English)

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HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page18.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Timed button, or the Distance button re-

peatedly until the desired workout appears in the

display.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. In addition, a profile of the speed

settings of the workout will appear in the matrix. If

you select a distance workout, the distance you will

walk or run will appear in the display instead of the

workout duration. If you select a calorie workout,

the approximate number of calories you will burn

will appear in the name of the workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking. Note: If you select

a distance workout, the workout will begin with a

three-minute warm-up segment.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting

and/or incline setting may be programmed for con-

secutive segments.

During the

workout, the

profiles on the

s

peed and in-

cline tabs will

s

how your

progress. The

flashing seg-

ment of the profile represents the current segment

of the workout. The height of the flashing segment

indicates the speed or incline setting for the current

segment. At the end of each segment, a series of

tones will sound and the next segment of the profile

will begin to flash. If a different speed and/or incline

setting is programmed for the next segment, the

treadmill will automatically adjust to the new speed

and/or incline setting. Note: If you select a distance

workout, the next segment of the profile will not

flash in the display.

The workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop. Note: If you select a distance workout,

the workout will end with a three-minute cool-down

segment.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on your weight. In addition, if

you manually change the speed or incline of

the treadmill during the workout, the number of

calories you burn will be affected.

C

urrent Segment

1

Bonjour,
Je vous contacte pour information car je rencontré une panne sur mon tapis 900 zlt.
Il a cessé de fonctionner après avoir fait disjoncté le tableau électrique.
Lors de la remiseen service le tableau s'allume mais des que l'on remet le tapis à tourner ça disjoncté cte à nouveau.
Avez-vous déjà rencontré ce problème ou pouvez-vous me renseigner sur la panne.
Cordialement
Benoit Submitted on 22-9-2021 at 18:27
Reply Report abuse
Bonjour,
Je vous contacte pour information car je rencontré une panne sur mon tapis 900 zlt.
Il a cessé de fonctionner après avoir fait disjoncté le tableau électrique.
Lors de la remise en service le tableau s'allume mais des que l'on remet le tapis à tourner ça disjoncté cte à nouveau.
Avez-vous déjà rencontré ce problème ou pouvez-vous me renseigner sur la panne.
Cordialement
Benoit Submitted on 22-9-2021 at 18:27
Reply Report abuse

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Others manual(s) of Pro-form 900 ZLT - PETL10810

Pro-form 900 ZLT - PETL10810 User Manual - German - 36 pages

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Pro-form 900 ZLT - PETL10810 User Manual - French - 36 pages

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