Manual Pro-form 795 - PFEVEL75108 (page 17 of 24) (English)

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HOW TO USE A PRESET WORKOUT

1. Press any button on the console or begin ped-

ling to turn on the console.

hen you turn on the console, the display and the

target pacer will light. Atone will then sound and

the console will be ready for use.

2. Select a preset workout.

To select a preset workout, press one of the eight

Quick Resistance/Pace Workouts buttons. When

you select a preset workout, the name of the work-

out and the maximum resistance level will appear

in the display for a few seconds. A profile of the

resistance levels of the workout will also scroll

across the left side of the display.

3. Begin pedaling to start the workout.

Each workout is divided into 30 one-minute seg-

ments. One resistance level and one target pace

setting is programmed for each segment. Note:

The same resistance level and/or target pace set-

ting may be programmed for consecutive seg-

ments.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing column of the profile represents the current

segment of the workout. The height of the flashing

column indicates the resistance level for the cur-

rent segment. At the end of each segment of the

workout, a series of tones will sound and the next

segment of the profile will begin to flash. If a differ-

ent resistance level is programmed for the next

segment, the resistance level will appear in the

display for a few seconds to alert you. The resis-

tance of the pedals will then change.

During the workout, the target pacer will prompt

you to keep your pedaling pace near the target

pace setting for the current segment. When a left

ndicator lights, increase your pace; when a right

indicator lights, decrease your pace. When the

enter indicator lights, maintain your current pace.

IMPORTANT: The target pacer is intended only

to provide a goal. Make sure to pedal at a pace

that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

resistance level by pressing the Quick Resistance

buttons. However, when the current segment

ends, the resistance of the pedals will automatical-

ly adjust to the resistance level for the next seg-

ment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, simply resume pedaling. The

workout will continue until the last segment of the

profile ends.

4. Follow your progress with the displays.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 16.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs

sound system while you exercise, plug an audio cable

(not included) into the jack on the console and into a

jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player.Adjust the volume level using the volume con-

trol on your MP3 player or CD player.

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Pro-form 795 - PFEVEL75108 Manual

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