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To use iFIT.com CDs or videocassettes, the crosstrain-
er must be connected to your portable CD player,
p
ortable stereo, home stereo, computer with CD play-
e
r, or VCR. See HOW TO CONNECTYOUR CD
PLAYER, VCR, OR COMPUTER on page 14.
To pur-
chase iFIT.com CDs and videocassettes, visit our
Web site at www.iconeurope.com.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
See step 1 on page 10.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the letters
IF will appear in the small
display.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
Amoment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal train-
er’s instructions.
The program will function in almost the same way
a
s a Smart program (see step 3 on page 12).
However, an electronic “chirping” sound will alert
y
ou when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
t
arget pace does not change when a “chirp” is
h
eard:
Make sure that the indicator near the
iFIT.com button is lit.
Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the large display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
8
7
6
5
4
3
2
1
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
17


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