Manual Pro-form 740EKG - PFEVEX2915.0 (page 6 of 8) (English)

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6. Hold the Console (16) near the Upright (13). Connect

the console wire to the Upper Wire Harness (36).

Insert the excess console wire and Upper Wire

Harness (36) down into the Upright (13). Next, attach

the Console (16) to the Upright with four M4 x 16mm

Screws (49).

Be careful to avoid pinching the wires.

Be careful to

avoid pinching

the wires.

Console

Wire

5. The Console (16) requires four 1.5V “D” batteries;

alkaline batteries are recommended. Remove the indi-

ated screw from the battery drawer, and pull the bat-

tery drawer open. Insert four batteries into the battery

rawer; m

ake sure that the batteries are oriented as

shown by the markings inside of the battery draw-

er.

Close the battery drawer and reattach the screw.

7. Attach the Seat Frame (59) to the Frame (1) with three

M8 x 25mm Button Screws (45) and three M8 Split

ashers (41).

Batteries

Screw

OW TO USE A PRESET PROGRAM

Each preset program will automatically change the

esistance of the pedals and prompt you to increase or

ecrease your pace as it guides you through an effec-

tive workout. Programs 1 and 2 are beginning pro-

grams, programs 3 and 4 are intermediate programs,

and programs 5 and 6 are advanced programs.

Follow the steps below to use a preset program.

Turn on the console.

See step 1 on page 9.

Select a preset program.

To select a preset

program, press

the Program

(PGM) button

repeatedly until

“P-1,” “P-2,”

“P-3,” “P-4,” “P-5,” or “P-6” appears in the display.

Begin pedalling to start the program.

To start the program, simply begin pedalling.

Each preset program consists of 20, 30, or 45

one-minute periods. One resistance level and one

target pace are programmed for each period.

Note: The same resistance level and/or target

pace may be programmed for two or more con-

secutive periods.

At the end of each period of the program, the

time will flash in the centre section of the display

and the resistance of the pedals will automatically

change if a different resistance level is pro-

grammed for the next period. Note: If the resis-

tance level is too high or too low, you can change

it by pressing the + and – buttons below the dis-

play. However, when the current period is com-

pleted, the resistance of the pedals will automati-

cally

change if a dif

ferent resistance level is pro

grammed for the next period.

As you exercise,

the pace display

ill help you to

keep your ped-

lling pace near

the target pace

setting for the cur-

rent period. When

one of the “too slow” indicators lights, increase

your pace. When one of the “too fast” indicators

lights, decrease your pace. When the centre indi-

cator lights, maintain your current pace.

Important: The target pace settings are intend-

ed only to provide motivation. Your actual

pace may be slower than the target pace set-

tings. Make sure to exercise at a pace that is

comfortable for you.

During the program, the centre of the display will

show the time remaining in the program. If you

stop pedalling for a few seconds, the displays will

pause and the time will flash. If you continue ped-

alling after the program is completed, the displays

will continue to show exercise feedback.

Follow your progress with the display.

See step 4 on page 10.

Measure your heart rate if desired.

See step 5 on page 10.

When you are finished exercising, the console

will automatically turn off.

See step 6 on page 10.

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Pro-form 740EKG - PFEVEX2915.0 Manual

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