Manual Pro-form 6.0 RT - PFTL39511 (page 12 of 28) (English)

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USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFTL39511.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Serial Number

Decal

www.proform.com

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing

or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement

decal. Apply the decal in the location

shown. Note: The decals may not be

shown at actual size.

256836

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT .............................................................13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING ......................................................................20

EXERCISE GUIDELINES ....................................................................23

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the oor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while us-

ing the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

13), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit. Do not

use an extension cord.

12. Use only a single-outlet surge suppressor

that meets all of the specications described

on page 13. To purchase a surge suppressor,

see your local PROFORM dealer or call the

telephone number on the front cover of this

manual and order part number 146148, or see

your local electronics store.

13. Failure to use a properly-functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 20 if the treadmill is

not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds. Ad-

just the speed in small increments to avoid

sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

WARNING: To reduce the risk of serious injury, read all important precations and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

20. Never leave the treadmill unattended while

it is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the

location of the power switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADMILL on page 19.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Never insert any object into any opening on

the treadmill.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servic-

ing other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. This treadmill is intended for home use only.

Do not use this treadmill in a commercial,

rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the new PROFORM

6.0 RT

treadmill. The 6.0 RT treadmill provides an impressive

selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length: 5 ft. 6 in. (168 cm)

Width: 2 ft. 8 in. (81 cm)

Handrail

Storage Latch

Console

Key/Clip

Power Switch

Power Cord

Walking Belt

Hood

Wheel

Foot Rail

Idler Roller

Adjustment Screws

Accessory Tray

Platform Cushion

Heart Rate Monitor

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

#10 x 3/4" Screw

(8)–6

#8 x 3/4" Screw

(4)–10

#10 x 1/2"

Screw (8)–2

#8 x 1/2" Ground

Screw (1)–1

3/8" x 3 1/4" Screw (2)–6

5/16" x 3" Screw (7)–2

3/8" Star

Washer (3)–6

#10 Star

Washer (23)–4

5/16" Star

Washer (6)–4

5/16" x 3/4"

Screw (5)–2

1. Make sure that the power cord is unplugged.

Remove and discard the two screws (A) and the

shipping bracket (B) from the right side of the

Base (74).

Then, remove and discard the screws and the

shipping bracket (not shown) from the left side of

the Base.

• To hire a service technician to assemble this prod-

uct in your home, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• The underside of the walking belt is coated with

high-performance lubricant. After shipping, there

may be some lubricant on top of the walking belt

or on the shipping carton. This is normal. If there

is lubricant on top of the walking belt, wipe it off

with a soft cloth and a mild, non-abrasive cleaner.

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

2. Locate the Upright Wire (63) bundled between

the Base (74) and the Belly Pan (52). Route the

Upright Wire into the Base and out of the indi-

cated hole.

Press a Base Cap (70) into each side of the

Base (74).

See the inset drawing. Cut the plastic tie near

the Upright Wire (63). Be careful not to dam-

age the Upright Wire.

Hole

Cut

Tie

3. Identify the Right Upright (76), which is marked

“Right.” Have a second person hold the Right

Upright near the Base (74).

See the inset drawing. Tie the wire tie in the

Right Upright (76) securely around the end of

the Upright Wire (63). Then, insert the Upright

Wire into the lower end of the Right Upright as

you pull the other end of the wire tie through the

Right Upright.

Wire Tie

Wire

Tie

4. Hold the Right Upright (76) against the Base

(74). Be careful not to pinch the Upright Wire

(63).

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star

Washer (3) into the top hole in the Right Upright

(76). Then, partially tighten the Screw into the

Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws

(2) with two 3/8" Star Washers (3) into the Right

Upright (76) and the Base (74); do not fully

tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

Bolts and washers

preattached in Logen

5. Identify the Right Handrail (64), which is marked

“Right.” Have a second person hold the Right

Handrail near the Right Upright (76).

Route the Upright Wire (63) into the bottom of

the Right Handrail (64) and out of the hole in the

Right Handrail.

Be careful not to pinch the Upright Wire (63).

Insert and partially tighten a 5/16" x 3/4" Screw

(5) with a 5/16" Star Washer (6) into the Right

Upright (76) and the Right Handrail (64). Then,

partially tighten a 5/16" x 3" Screw (7) with a

5/16" Star Washer (6) into the Right Handrail

and the Right Upright. Do not fully tighten the

Screws yet.

Attach the Left Handrail (not shown) in the

same way. Note: There are no wires on the left

side.

6. Set the console assembly face down on a

soft surface to avoid scratching the console

assembly.

Remove the two screws (C) from the Console

Crossbar (61). Remove the Console Crossbar.

Discard the screws.

Console

Assembly

8. Attach the Console Crossbar (61) to the Left

and Right Uprights (66, 76) with four #10 x 3/4"

Screws (8) and four #10 Star Washers (23).

Start all four Screws, and then tighten them.

Firmly tighten the two 5/16" x 3/4" Screws (5)

and two 5/16" x 3" Screws (7).

7. Remove the four screws (D) from the Left and

Right Handrails (59, 64). Discard the screws.

9. With the help of a second person, hold the con-

sole assembly near the Right Handrail (64).

Connect the Upright Wire (63) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from

the Upright Wire.

Connect the console ground wire to the ground

wire on the Console Crossbar (61).

Console

Wire

Ground

Wires

Console

Assembly

Console

Wire

10. Insert the wires into the Right Handrail (64)

through the indicated hole as you set the con-

sole assembly on the Left and Right Uprights

(66, 76). Make sure that no wires are pinched.

See the inset drawing. When setting the con-

sole assembly onto the Left and Right Uprights

(66,76),makesurethattheindicatedanges

(only one is shown) on the Console Base (58) do

not sit on top of the Left or Right Uprights. They

must be on the sides of the Uprights as shown.

Attach the console assembly with ten #8 x 3/4"

Screws (4). Start all ten Screws, and then

tighten them. Do not overtighten the Screws.

Firmly tighten the six 3/8" x 3 1/4" Screws (2) on

the lower ends of the Left and Right Uprights

(66, 76) (only side is shown).

Wires

Hole

Console Assembly

Flange

11. Attach the Latch Housing (67) to the Left Upright

(66) with two #10 x 3/4" Screws (8); start both

Screws, and then tighten them. Make sure

that the large hole in the Latch Housing is on

the indicated side.

Locate the Latch Pin Assembly (68). Remove the

knob from the pin. Make sure that the collar and

the spring are on the pin. (Note: If there are two

collars, place one on each side of the spring.)

Insert the pin into the Latch Housing (67). Then,

tighten the knob onto the pin.

12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas-

ticonthetreadmilldecals,removetheplastic.Toprotecttheoororcarpet,placeamatunderthetreadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is

used to adjust the walking belt (see pages 21 and 22).

Knob

Spring

Large Hole

Collar

OPERATION AND ADJUSTMENT

HOW TO PLUG IN THE POWER CORD

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. To decrease the risk of damaging your

treadmill, always use a surge suppressor with your

treadmill (see drawing 1 at the right). To purchase

a surge suppressor, see precaution 12 on page 3.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have

a UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could dam-

age the control system of the treadmill (see precau-

tion 13 on page 3).

This product must be grounded. If it should mal-

function or break down, grounding provides a path

of least resistance for electric current to reduce the

risk of electric shock. This product’s power cord has

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropri-

ate outlet that is properly installed and grounded

in accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets and may not be compatible

with AFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit

(see drawing 1). A temporary adapter may be used to

connect the surge suppressor to a 2-pole receptacle if

a properly-grounded outlet is not available (see

drawing 2).

The temporary adapter should be used only until a

properly-grounded outlet (see drawing 1) can be in-

stalledbyaqualiedelectrician.

The green-colored rigid ear, lug, or the like extend-

ing from the adapter must be connected to a perma-

nent ground such as a grounded outlet box cover.

The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not

grounded. Contact a qualied electrician to deter-

mine if the outlet box cover is grounded before

using an adapter.

DANGER: Improper connec-

tion of the equipment-grounding conductor

increases the risk of electric shock. Check

with a qualied electrician or serviceman if

you are unsure whether the product is prop-

erly grounded. Do not modify the plug—if it

will not t the outlet, have a proper outlet in-

stalled by a qualied electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Grounded Outlet Box

Surge Suppressor

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Grounding Plug

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to make your workouts more effective. When

you select the manual mode of the console, you can

change the speed and incline of the treadmill with the

touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in handgrip

heart rate monitor.

The console also features four preset calorie workouts

designed to help you to burn calories and enhance

your cardiovascular system while toning and strength-

ening your muscles. In addition, the console offers

four preset timed workouts. Each workout controls

the speed and incline of the treadmill as it guides you

through an effective exercise session.

To turn on the power, see page 15. To use the man-

ual mode, see page 15. To use a preset workout, see

page 17. To use the information mode, see page 18.

IMPORTANT: If there is a sheet of plastic on the

face of the console, remove the plastic. To prevent

damage to the walking platform, wear clean ath-

letic shoes while using the treadmill. The rst time

the treadmill is used, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 22).

Note: The console can display speed and distance in

either miles or kilometers.Tondwhichunitofmea-

surement is selected, see THE INFORMATION MODE

on page 18. For simplicity, all instructions in this man-

ual refer to miles.

CONSOLE DIAGRAM

ETPF39511

(PFTL39511)

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

page 13). Next, locate the

power switch on the treadmill

frame near the power cord.

Make sure that the switch is

in the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

18 to turn off the demo mode.

Next, stand on the

foot rails of the

treadmill. Find the

clip attached to the

key and slide the clip

onto the waistband

of your clothes.

Then, insert the key

into the console.

After a moment, the

displays will light. IMPORTANT: In an emergency,

the key can be pulled from the console, causing

the walking belt to slow to a stop. Test the clip by

carefully taking a few steps backward; if the key is

not pulled from the console, adjust the position of

the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is in-

serted, the manual

mode will be selected.

If you have selected a

workout, remove the key

from the console, and

then reinsert it. Only zeros should appear in the

displays.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered

Quick Speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time you press

one of the buttons, the speed setting will change

by 0.1 mph; if you hold down the button, the speed

setting will change in increments of 0.5 mph.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed

until it reaches the selected speed setting. To se-

lect a speed setting that includes a decimal—such

as 3.5 mph—press two numbered buttons in suc-

cession. For example, to select a speed setting of

3.5 mph, press the 3 button and then immediately

press the 5 button.

To stop the walking belt, press the Stop button.

Thetimewillbegintoashinthedisplay.Tore-

start the walking belt, press the Start button, the

Speed increase button, or one of the numbered

Quick Speed buttons.

Reset

ETPF39511

(PFTL39511)

Clip

Key

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered Quick Incline buttons. Each time you

press the Incline increase or decrease button, the

incline setting will change by 0.5 percent. If you

press one of the numbered Quick Incline buttons,

the incline will gradually change until it reaches the

selected incline setting.

5. Follow your progress with the displays.

When you select the

manual mode, a track

representing 1/4 mile

(400 m) will appear in

the matrix. As you walk

or run on the treadmill,

the indicators around the track will appear in suc-

cession until the entire track appears. The track will

then disappear and the indicators will again begin

to appear in succession.

The lower left display

can show the elapsed

time and the distance

that you have walked

or run during your

workout. Each time you

change the incline, the display will show the incline

setting for a few seconds. Note: When a workout is

selected, the display will show the time remaining

in the workout instead of the elapsed time.

The lower right display

can show the speed of

the walking belt and the

approximate number of

calories that you have

burned during your

workout. The display will also show your heart rate

when you use the handgrip heart rate monitor (see

step 6).

The upper display can

show the elapsed time,

the distance that you

have walked or run, the

approximate number

of calories you have

burned, or the speed of the walking belt. Press the

Priority Display button repeatedly until the upper

display shows the information that you are most

interested in viewing. Note: While information is

shown in the upper display, the same information

will not be shown in the lower left or lower right

display.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the

handgrip heart

rate monitor, re-

move the sheets

of plastic from the

metal contacts.

In addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and place your hands on the metal contacts—

avoid moving your hands. When your pulse is

detected, your heart rate will be shown. For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

7. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when you fold the treadmill to the storage

position, or you may damage the treadmill.

Next, remove the key from the console and put it in

a secure place.

 Whenyouarenishedusingthetreadmill,press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select a preset workout.

To select a preset work-

out, press either the

Calorie Workouts or the

Timed Workouts but-

ton repeatedly. When

you select a calorie

workout, the maximum incline and the approximate

amountofcaloriesthatyouwillburnwillashin

the displays for a few seconds; then the display will

showhowlongtheworkoutwilllast.Aproleofthe

speed settings of the workout will scroll across the

matrix. If you select a timed workout, the maximum

speedsettingsoftheworkoutwillashinthelower

right display instead of the approximate amount of

calories that you will burn.

3. Start the walking belt.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

therstspeedandinclinesettingsfortheworkout.

Hold the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed and incline settings may be programmed for

consecutive segments.

During the workout, the

prolewillshowyour

progress.Theashing

segmentoftheprole

represents the current

segment of the workout.

Theheightoftheash-

ing segment indicates

the speed setting for the current segment. At the

end of each segment, a series of tones will sound

andthenextsegmentoftheprolewillbeginto

ash.Ifadifferentspeedand/orinclinesettingis

programmed for the next segment, the speed and/

orinclinesettingwillashinthedisplaytoalert

you. The treadmill will then automatically adjust to

the speed and incline settings for the next segment.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayand

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the Speed and Incline

buttons; however, when the current segment of

the workout ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for that segment.

4. Follow your progress with the displays.

See step 5 on page 16.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. When you are nished exercising, remove the

key from the console.

See step 7 on page 16.

Current Segment

THE INFORMATION MODE

The console features an information mode that keeps

track of treadmill usage information and allows you to

select a unit of measurement for the console. You can

also turn on and turn off the display demo mode.

To select the information mode, insert the key into the

console while holding down the Stop button. Then,

release the Stop button. When the information mode is

selected, the following information will be shown:

The upper display will

show the total number of

hours that the treadmill has

been used.

The lower left display will show the total number of

miles or kilometers that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers

will appear in the lower right display. Press the Speed

increase button to change the unit of measurement, if

desired.

The console features a display demo mode, designed

to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function

normally when you plug in the power cord, press the

power switch into the reset position, and insert the

key into the console. However, when you remove the

key, the displays will remain lit, although the buttons

will not function. If the demo mode is turned on, a “d”

will appear in the lower right display while the informa-

tion mode is selected. To turn on or turn off the demo

mode, press the Speed decrease button.

To exit the information mode, remove the key from the

console.

HOW TO FOLD THE TREADMILL

Before folding the treadmill, adjust the incline to

the lowest position. If you do not do this, you may

damage the treadmill when you fold it. Remove the

key and unplug the power cord. CAUTION: You must

be able to safely lift 45 lbs. (20 kg) to raise, lower,

or move the treadmill.

1. Holdthemetalframermlyinthelocationshown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight.

2. Hold the framermlywithyourrighthand.Pullthe

latch knob to the left and hold it. Raise the frame

until the hole in the platform cushion is aligned with

the latch pin. Then, slowly release the latch knob;

make sure that the latch pin is fully inserted

into the platform cushion.

Toprotecttheoororcarpet,placeamatunderthe

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the latch pin is fully

inserted into the platform cushion. Moving the

treadmill may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired

location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame,

and do not move the treadmill over an uneven

surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the treadmill

with your right hand. Pull the latch knob to the left

and hold it. Next, lower the frame until it is past

the latch pin. Make sure that the pin does not hit

against the foot rail. Then, release the latch knob.

2. See drawing 1 at the left. Hold the metal frame

rmlywithbothhands,andlowerittotheoor.

CAUTION: Do not hold the frame by the plastic

foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

HOW TO FOLD AND MOVE THE TREADMILL

Frame

Handrail

Frame

Wheel

Latch

Knob

Engaged

Platform Cushion

Latch Pin

Most treadmill problems can be solved by following

the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor and that the surge suppressor is

plugged into a properly-grounded outlet (see page

13). Use only a single-outlet surge suppressor that

meetsallofthespecicationsdescribedonpage

13. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

powerswitch,waitforveminutesandthenpress

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

Iftheswitchhastripped,waitforveminutesand

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

powercordispluggedin,unplugit,waitforve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when

you remove the key from the console

a. The console features a display demo mode, de-

signed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove

the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a

few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 18 to turn off the

demo mode.

SYMPTOM: The displays of the console do not

function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Next,removetheveindi-

cated #8 x 3/4" Screws (4).

Carefully lift the Motor Hood (48) upward, and then

slide it forward and off. Make sure that the Motor

Hood does not get caught by the tabs on the sides

of the Motor Hood.

TROUBLESHOOTING

Reset

Tripped

Locate the Reed Switch (33) and the Magnet (32)

on the right side of the Pulley (31). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet

and the Reed Switch is about 1/8 in. (3 mm).

If necessary, loosen the #8 x 3/4" Truss Head

Screw (14), move the Reed Switch slightly, and

then retighten the Screw. Carefully slide the Motor

Hood (not shown) back on by lining up the guides.

Reattach the Motor Hood withtheve#8x3/4"

Screws (not shown) and run the treadmill for a few

minutes to check for a correct speed reading.

SYMPTOM: The incline of the treadmill does not

change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then

release the Stop button and the Speed increase

button. Press the Stop button and then press the

Incline increase or decrease button. The treadmill

will automatically rise to the maximum incline level

and then return to the minimum level. This will re-

calibrate the incline system. If the incline does not

begin calibrating, press the Stop button again, and

then press the Incline increase or decrease button

again. When the incline is calibrated, remove the

key from the console.

SYMPTOM: The walking belt slows when walked on

a. Use only a single-outlet surge suppressor that

meetsallofthespecicationsdescribedonpage

13.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the

walking belt or the walking platform unless in-

structed to do so by an authorized service rep-

resentative. Such substances may deteriorate

the walking belt and cause excessive wear. If

you suspect that the walking belt needs more lubri-

cant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

2–3 in.

Front

View

1/8 in.

Idler Roller Screws

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center,rstremovethe

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on,rstre-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller screws

clockwise, 1/4 of a turn. When the walking belt is

correctly tightened, you should be able to lift each

edge of the walking belt 2 to 3 in. (5 to 7 cm) off

the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord,

insert the key, and carefully walk on the treadmill

for a few minutes. Repeat until the walking belt is

properly tightened.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

1 8 #8 x 1/2" Ground Screw

2 6 3/8" x 3 1/4" Screw

3 6 3/8" Star Washer

4 34 #8 x 3/4" Screw

5 2 5/16" x 3/4" Screw

6 4 5/16" Star Washer

7 2 5/16" x 3" Screw

8 6 #10 x 3/4" Screw

9 2 3/8" x 2 1/2" Bolt

10 4 3/8" Nut

11 2 M6 x 55mm Screw

12 2 3/8" x 1" Bolt

13 3 Hood Clip

14 19 #8 x 3/4" Truss Head Screw

15 1 3/8" x 1 3/4" Bolt

16 2 3/8" Jam Nut

17 2 1/4" x 3/8" Screw

18 4 #8 x 1/2" Screw

19 4 5/16" x 1 1/2" Bolt

20 4 5/16" Nut

21 2 #8 x 1/2" Pan Head Screw

22 2 #8 Star Washer

23 4 #10 Star Washer

24 2 Drive Roller Washer

25 2 1/4" x 1 1/4" Screw

26 2 Incline Frame Washer

27 1 Left Foot Rail

28 2 Platform Cushion

29 1 Caution Decal

30 2 Belt Guide

31 1 Drive Roller/Pulley

32 1 Magnet

33 1 Reed Switch

34 1 Reed Switch Clamp

35 1 Drive Motor

36 1 Controller

37 1 Controller Plate

38 1 Frame

39 1 Walking Platform

40 1 Walking Belt

41 1 Right Foot Rail

42 1 Idler Roller

43 1 Left Rear Foot

44 1 Hex Key

45 1 5/32" Hex Key

46 1 Right Rear Foot

47 1 Hood Accent

48 1 Motor Hood

49 1 Incline Motor

50 2 Lift Frame Bushing

51 1 Lift Frame

52 1 Belly Pan

53 1 Power Cord Grommet

54 1 Power Cord

55 1 Power Switch

56 1 Access Door

57 1 Console

58 1 Console Base

59 1 Left Handrail

60 2 Handrail Cap

61 1 Console Crossbar

62 1 Key/Clip

63 1 Upright Wire

64 1 Right Handrail

65 2 Round Handrail Cap

66 1 Left Upright

67 1 Latch Housing

68 1 Latch Pin Assembly

69 2 Warning Decal

70 4 Base Cap

71 2 Thick Base Pad

72 2 Thin Base Pad

73 1 Upright Grommet

74 1 Base

75 2 Wheel

76 1 Right Upright

77 2 Lift Frame Pin

78 8 #8 x 3/4" Tek Screw

79 2 1/4" Star Washer

80 1 3/8" x 1 1/2" Bolt

81 4 Wire Tie

82 1 Drive Motor Belt

83 8 #10 Flat Washer

* – User’s Manual

Key No. Qty. Description Key No. Qty. Description

PART LIST

Model No. PFTL39511.0 R0911A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

Model No. PFTL39511.0 R0911A

EXPLODED DRAWING B

Model No. PFTL39511.0 R0911A

EXPLODED DRAWING C

Model No. PFTL39511.0 R0911A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

•thenameoftheproduct(seethefrontcoverofthismanual)

•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODEDDRAWING

near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normaluse and serviceconditions.The frameand drive motor arewarranted for ve

(5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of

purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped

to a service center, freight charges to and from the service center will be the customer’s responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

oriftheproductisusedforcommercialorrentalpurposes.Nootherwarrantybeyondthatspecicallyset

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer.

Thiswarrantyprovidesspeciclegalrights;thecustomermayhaveotherrightsthatvaryfromstateto

state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.proformservice.com/registration.

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Pro-form 6.0 RT - PFTL39511 Manual

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