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Pro-form 520 ZLT - PETL59711 Manual

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17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset work-
out, press either the
Calorie Workouts or the
Timed Workouts but-
ton repeatedly. When
you select a calorie
workout, the maximum incline and the approximate
amountofcaloriesthatyouwillburnwillashin
the displays for a few seconds; then the display will
showhowlongtheworkoutwilllast.Aproleofthe
speed settings of the workout will scroll across the
matrix. If you select a timed workout, the maximum
speedsettingsoftheworkoutwillashinthelower
right display instead of the approximate amount of
calories that you will burn.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
therstspeedandinclinesettingsfortheworkout.
Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed and incline settings may be programmed for
consecutive segments.
During the workout, the
prolewillshowyour
progress.Theashing
segmentoftheprole
represents the current
segment of the workout.
Theheightoftheash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
andthenextsegmentoftheprolewillbeginto
ash.Ifadifferentspeedand/orinclinesettingis
programmed for the next segment, the speed and/
orinclinesettingwillashinthedisplaytoalertyou.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the last
segmentoftheproleashesinthedisplayandthe
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for that segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are nished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment
… 17 …


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