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Pro-form 520 ZLT - PETL59711 Manual

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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
heart rate monitor.
The console also features four preset calorie workouts
designed to help you to burn calories and enhance
your cardiovascular system while toning and strength-
ening your muscles. In addition, the console offers
four preset timed workouts. Each workout controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, see
page 17. To use the information mode, see page 18.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic
shoes while using the treadmill. The rst time the
treadmill is used, observe the alignment of the walk-
ing belt, and center the walking belt if necessary
(see page 22).
Note: The console can display speed and distance
ineithermilesorkilometers.Tondwhichunitof
measurement is selected, see THE INFORMATION
MODE on page 18. For simplicity, all instructions in this
manual refer to kilometers.
CONSOLE DIAGRAM
… 14 …


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