Manual Pro-form 515 TX - PFTL59011 (page 18 of 32) (English)

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HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Timed button, the Distance button, or

the Performance button repeatedly until the desired

workout appears in the display.

When you select an onboard workout, the maxi-

mum speed setting and the maximum incline set-

ting of the workout will ash in the display for a few

seconds and a prole of the speed settings of the

workout will scroll across the display. If you select

a Calorie workout, the approximate number of calo-

ries you will burn will also appear in the display.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are

programmed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the

workout, the

prole will

show your

progress.

The ashing

segment of

the prole represents the current segment of the

workout. The height of the ashing segment indi-

cates the speed setting for the current segment.

At the end of each segment, a series of tones will

sound and the next segment of the prole will begin

to ash. If a new speed and/or incline setting is

programmed for the next segment, the new speed

and/or incline setting will appear in the displays for

a few seconds and the treadmill will automatically

adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segment of the prole ashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on your metabolic rate. In

addition, if you manually change the speed or

incline of the treadmill during the workout, the

number of calories you burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

4. Follow your progress with the displays.

See step 5 on page 17. The lower left corner of the

display will show the time remaining instead of the

elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. When you are nished exercising, remove the

key from the console.

See step 7 on page 17.

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Pro-form 515 TX - PFTL59011 Manual

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