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AVERTISSEMENT:pour réduire les risques de blessures graves, lisez toutes les
précautions importantes et les instructions contenues dans ce manuel, ainsi que les avertisse-
m
ents se trouvant sur lʼappareil, avant dʼutiliser votre elliptique. ICON ne peut être tenu
responsable de toute blessure ou tout dégât matériel résultant directement ou indirectement de
lʼutilisation de cet appareil.
PRÉCAUTIONS IMPORTANTES
1. Consultezvotremédecinavantde
commencertoutprogrammed'exercices.
Ceciestparticulièrementimportantpourles
personnesâgéesdeplusde35ansetles
personnesayanteudesproblèmesdesanté.
2. N'utilisezl'elliptiquequedelamanière
décritedanscemanuel.
3. Ilestdelaresponsabilitédupropriétaire
dʼassurerquetouslesutilisateursde
l'elliptiquesontcorrectementinformés de
touteslesprécautions.
4. L'elliptiqueestconçupour l'utilisationà
domicileseulement.N'utilisezpasl'elliptique
àdesfinscommerciales,locativesou
institutionnelles.
5. Utilisezetgardezl'elliptiqueàlʼintérieur,à
lʼabridelʼhumiditéet dela poussière.
Nʼinstallezpasl'elliptiquedans ungarage, ni
suruneterrassecouverteouprèsdelʼeau.
6. Installezl'elliptiquesurunesurfaceàniveau,
avecaumoins0,9m(3pieds)dʼespaceà
l'avantetlʼarrièredel'appareil,et0,6m(2
pieds)dechaquecôté.Pourprotégerle
revêtementdesol,placezunpetittapissous
l'elliptique.
7. Inspectezrégulièrementetserrez
correctementtouteslespièces.Remplacez
immédiatementtoutepièceusée.
8. Gardezlesenfantsdemoinsde12ansetles
animauxdomestiquesàl'écartdel'elliptique
entouttemps.
9. L'elliptiquenedoitpas êtreutilisé parles
personnesdontlepoidsdépasse136kg(300
livres).
10.Portezdesvêtementsappropriéslorsde
lʼexercice;neportezpasdevêtements
amplesquipourraientse coincerdans
l'elliptique.Porteztoujoursdeschaussures
desportpourprotégervospieds.
11. Tenezlesguidonsoulesbraspourlapartie
supérieureducorps(PSC)lorsquevous
montezsurl'elliptique,et pouren descendre
oul'utiliser.
12.Ledétecteurcardiaquen'estpasun
dispositifdical.Denombreuxfacteurs
peuventrendrelalecturedurythme
cardiaquemoinssûre.Ledétecteur
cardiaquenesertqu'àdonnerune
approximationdesfluctuationsde la
fréquencecardiaquelorsdelʼexercice.
13.L'elliptiquenecomportepasderouelibre;
lespédalescontinuerontàs'articulerjusquʼà
l'immobilisationdu volant.Diminuez votre
cadencedepédalageprogressivement.
14.Gardeztoujoursledosdroitlorsde
l'utilisationde l'elliptique; n'arquezpas le
dos.
15.L'exerciceparsurmenagepeutprovoquer
desblessuresgravesoulamort.Cessez
immédiatementvosexercicessivous
ressentezunedouleuroudesétourdisse-
ments,etretournezàlanormale.
3


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