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Suivez vos progrès à l’aide de la matrice et de
l’écran.
Voir l’étape 5 aux pages 12 et 13.
Mesurez votre rythme cardiaque, si vous le
désirez.
Voir l’étape 6 à la page 13.
Allumez le ventilateur si vous le désirez.
Voir l’étape 7 à la page 13.
Quand vous avez fini de vous entraîner, retirez
la clé de la console.
Quand le programme est terminé, assurez-vous
que l’inclinaison du tapis roulant est au niveau
le plus bas. Ensuite, retirez la clé de la console et
mettez-la dans un endroit sûr. Remarque : si les
a
ffichages et les indicateurs sur la console
restent allumer, après avoir retire la clé, la con-
s
ole est dans le mode « démonstration ».
Référez-vous à la page 23 et éteignez le mode
demo.
Lorsque vous avez fini d’utiliser le tapis de
course, déplacez l’interrupteur marche/éteint
près du cordon d’alimentation à la position
éteint et débranchez le cordon d’alimentation.
7
6
5
4
15


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