Manual Pro-form 480 CX (page 14 of 36) (English)

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The left side of the dis-

play will show the

lapsed time, the dis-

tance that you have

alked or run, and the

incline level of the tread-

mill. Note: When a program is selected (except for

heart rate program 2), the display will show the

time remaining in the program instead of the

elapsed time.

The right side of the

display will show the

approximate number of

calories you have

burned, the speed of

the walking belt, and

your pace (in minutes per kilometer). The right side

of the display will also show your heart rate when

you use the handgrip pulse sensor or the optional

chest pulse sensor.

Note: The console can display speed and dis-

tance in either kilometers or miles. To find which

unit of measurement is selected, or to change the

unit of measurement, see THE INFORMATION

MODE on page 23.

Note: For simplicity, all in-

structions in this section refer to kilometers.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you

use the

handgrip

pulse sensor

and the op-

tional chest

pulse sensor

at the same

time, the

console will not display your heart rate accurately.

Before using the handgrip pulse sensor, remove

the sheets of clear plastic from the metal contacts.

In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the

andrail—a

void moving your hands

When your

pulse is detected, the heart symbol in the right side

f the display will begin to flash each time your

heart beats, one or two dashes will appear, and

then your heart rate will be shown.

For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

third time. Note: If the fan is left on when the walk-

ing belt is stopped, the fan will automatically turn

off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion you will damage the treadmill. Next, remove

the key from the console and put it in a secure

place. Note: If the display remains lit after the

key is removed, the console is in the “demo”

mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill,

switch the on/off switch to the “off” position

and unplug the power cord.

Contacts

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Pro-form 480 CX Manual

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