Manual Pro-form 475E - 831.23935.2 (page 16 of 24) (English)

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5. Measure your heart rate if desired.

If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate monitor,

remove the plastic.

In addition, make

sure that your

hands are clean.

To m e asur e yo ur

heart rate, hold the

handgrip heart rate monitor with your palms resting

against the contacts. Avoid moving your hands

or gripping the contacts tightly.

When your pulse is detected, a heart-shaped

symbol will flash in the display and then your heart

rate will be shown. For the most accurate heart rate

reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your

hands are positioned as described. Be careful not

to move your hands excessively or to squeeze the

contacts tightly. For optimal performance, clean

the contacts using a soft cloth; never use alcohol,

abrasives, or chemicals to clean the contacts.

6. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause,

and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the display will be reset.

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will turn

on. A tone will sound and the console will be ready

for use.

2. Select a preset workout.

To select a preset workout,

press the Wt. Loss Workouts

button or the Perform.

Workouts button repeat-

edly until the number of the

desired workout appears in

the lower display.

When you select a preset

workout, a profile of the

resistance levels of the

workout will scroll across

the upper display, the duration of the workout will

appear in the center display, and the number of the

workout will appear in the lower display.

3. Begin pedaling to start the workout.

Each workout is divided into several one-minute

segments. One resistance level is programmed for

each segment. Note: The same resistance level

may be programmed for consecutive segments.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level is programmed for the next segment,

the resistance level will appear in the display for

a few seconds to alert you. The resistance of the

pedals will then change.

Profile

Contacts

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Pro-form 475E - 831.23935.2 Manual

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